Back On Track Together
Saturday, November 12th, Cardio and Cafe
Good Saturday Morning Everybody!
We are in for a beautiful Weekend here in Mississippi. I have a busy schedule today so I will probably not be back online today. My eats and cardio for today are:
7:00 AM 75 minute walk
Prebreakfast: Coffee and Miralax
Breakfast: Oatmeal with SF brown sugar and cinnamon
Snack: Pure Protein Chocolate Bar
Lunch: Peanut Butter Quest Bar
Snack: Laughing Cow Spread with 5 carbmaster crackers
3:45 PM 75 minute walk
Dinner: Grilled Chicken and Green Beans
Snack: Protein Pudding
Have a wonderful day and keep taking your vits and fluids.
We are in for a beautiful Weekend here in Mississippi. I have a busy schedule today so I will probably not be back online today. My eats and cardio for today are:
7:00 AM 75 minute walk
Prebreakfast: Coffee and Miralax
Breakfast: Oatmeal with SF brown sugar and cinnamon
Snack: Pure Protein Chocolate Bar
Lunch: Peanut Butter Quest Bar
Snack: Laughing Cow Spread with 5 carbmaster crackers
3:45 PM 75 minute walk
Dinner: Grilled Chicken and Green Beans
Snack: Protein Pudding
Have a wonderful day and keep taking your vits and fluids.
Tess
Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS: FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13
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Cathy W.
Group Leader
Kathy S.
Moderator