Back On Track Together
Satisfying healthy snacks
I eat Dannon Greek yogurt plain and a piece of fruit and Nature Valley Nut crunch bars at bed time (high in healthy fat so some people may dump on it???). I also eat baked or regular tostitoes (not much difference in calories) with reduced fat or fat free cheese and salsa. It is easy to eat 250 calories in a very small plate of these though so probably not the best choice. I eat Pure Protein bars occationally. I carry one in my purse for low blood sugar attacks. I am interested in what other people are eating. I am in a rut and could use some good ideas. Just me
Just me
Just me
My favorites are:
*Celery and laughing cow cheese wedge
*Tzaziki sauce made with greek yogurt (I use Eggface's recipe) and veggies to dip
*Apple or bananna slices with peanut butter
*1/2 cup bean salad - I have 5 or 6 recipes that I keep in the fridge for snacking or easy lunches.
*Grapes, brie wedge and gorganzolla crackers (local grocery store favorite)
Enjoy!
*Celery and laughing cow cheese wedge
*Tzaziki sauce made with greek yogurt (I use Eggface's recipe) and veggies to dip
*Apple or bananna slices with peanut butter
*1/2 cup bean salad - I have 5 or 6 recipes that I keep in the fridge for snacking or easy lunches.
*Grapes, brie wedge and gorganzolla crackers (local grocery store favorite)
Enjoy!
Nothing tastes as good as being thin feels! Rhonda
306/189/150
306/189/150
I make my own baked tortilla chips using pita bread or low carb whole wheat wraps. Simply spray with a bit of olive oil and sprinkle with salt, bake in 300 degree oven for 5-7 mins. I pair them with a couple tablespoons of hummus or mango salsa
I like cottage cheese or greek yogurt with cocoa or cinnamon almonds
Wasa flat crackers with some hummus and sprinkle of feta cheese
Wrap a light string cheese in two slices of low sodium turkey breast, microwave for 15 seconds or throw on George Foreman grill for a minute and dip in low fat honey mustard
Cottage cheese doubles with fruit topping and a sprinkle of granola
Slice of french toast - 1 slice of fiber one 50 cal bread brushed with 1 egg white and tossed on a spray nonstick skillet. 1 tablespoon of sugar free maple syrup with half a sliced banana and sprinkle of chopped walnuts - yum!
PB2 (powered peanut butter) mixed into a small container of fat free greek yogurt with a packet of splenda and one small sliced apple for dipping
Protein power banana choclate chunk muffins from Trader Joe's with a hardboiled egg OR a light string cheese
Hope that helps!
Stephanie
I like cottage cheese or greek yogurt with cocoa or cinnamon almonds
Wasa flat crackers with some hummus and sprinkle of feta cheese
Wrap a light string cheese in two slices of low sodium turkey breast, microwave for 15 seconds or throw on George Foreman grill for a minute and dip in low fat honey mustard
Cottage cheese doubles with fruit topping and a sprinkle of granola
Slice of french toast - 1 slice of fiber one 50 cal bread brushed with 1 egg white and tossed on a spray nonstick skillet. 1 tablespoon of sugar free maple syrup with half a sliced banana and sprinkle of chopped walnuts - yum!
PB2 (powered peanut butter) mixed into a small container of fat free greek yogurt with a packet of splenda and one small sliced apple for dipping
Protein power banana choclate chunk muffins from Trader Joe's with a hardboiled egg OR a light string cheese
Hope that helps!
Stephanie
Back on track as of 11/1/2014
341/183/263/150
HW/LW/CW/GW
Weight loss goal:
Back to Onederland by 3/26/2015