Wed. cafe and cardio

Good morning botters:

B: eggbeater sandwich
S: clementine, cheesecake and soup
L: cheesecake, ww toast and spinach salad
S: clementine, cheesecake and soup
D: chicken, brown rice and spinach salad
S: clementine, cheesecake and soup

Not sure if I can get to the gym today....I hope so.  We are expecting snow and I don't drive my car in the snow.  It is a summer car only.    I've been doing the 1/3 sprint tri and really cutting back calories as much as I can. 

Just me

 B: Egg, spinach, tomato and cheese
L- chicken floretine crepe
D- turkey not sure with what yet

gym- abs and half hour elliptical