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Tuesday Cardio/Cafe

deb.s
on 3/21/11 7:10 pm - Park Ridge, IL
Good morning BOTTers!
I'm looking forward to a good day.  Switching over to some of my meds, hopefully, they'll kick in soon.  My appetite is still really down, (something positive)!  My plan for today:
Breakfast - protein shake
Snack - 1/2 banana
Lunch - protein shake
Snack - 1/2 c. ricotta cheese
Dinner - naked chicken nuggets w/veggies
Hope that you all have a great day!


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res2977
on 3/22/11 11:55 am - Bolingbrook, IL
RNY on 01/20/09 with

I am a former WETEO from the main board and really miss the accountability.  I recently joined this group and look forward to getting back on track!  I am just over 2 years out.  I've been stalled at 190 (down from an all time high of 324 and 306 the morning of surgery) for about a year now.  I need to get the remaining weight off before the scale starts moving in the wrong direction!  

B - 1/2 c. cottage cheese and coffee with FF milk
S - protein bar  and coffee with FF milk
L - salad w/ 3 oz. crab meat  and diced red peppers
S - celery w/ laughing cow lite cheese wedge
S2 - 1/4 cup almonds
D - 2 oz. lean pastrami meat and sauteed zucchini

Thanks for letting me join and post!

Nothing tastes as good as being thin feels!  Rhonda  
306/189/150
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deb.s
on 3/22/11 5:30 pm - Park Ridge, IL
Welcome to BOTT, Rhonda,
It's always nice to meet other people, see how their coping with their eating issues.  I'll be trying to do some yoga today, and start slowly with walking.  The dr. thinks that I should probably start slow.  My food plan for today:
Breakfast - protein drink, 1/2 banana
Snack - ricotta cheese
Lunch - protein drink
Dinner - 1/2 cheeseburger w/low carb bun
Hope that everyone has a great day!
Deb
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justmealso
on 3/22/11 11:37 pm
Revision on 02/26/08
Hi everyone

B: cheesecake
S: yogurt, banana and soup
L: beef, sandwich thin, mushrooms
S: soup and yogurt
D: 3 oz. chicken breast, 1/2 c brown rice, nut bar
S: soup, yogurt and banana

1460 cal but I didn't get to my gym today. 

Just me
            
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