Good morning everyone:
the plan:
B: Eggbeater sandwich 200
S: Soup, yogurt, banana 200
L: Turkey/ff cheese sandwich and a salad 235
S: Soup, cheesecake, banana 215
D: Beef, sandwich thin, salad 285
S: soup, cheesecake, grapefruit, nut crunch bar 405
1540 calories
1/3 sprint tri
Just me
