Back On Track Together
Ideal protein??
J.R. L.
on 2/10/11 2:49 am
on 2/10/11 2:49 am
Hi - just saw your post - yes it is very very expensive - I did it for a short time to try and get my eating under control. It is very basic but the trick is they want you to eat only there food and a few veggies. I have a friend that lost 160 pds on it and it took her 2 years. I was only needed about 15 but it was way to strict for me so I stopped it after 2 weeks. I lost but as soon as I put regular food in my mouth it came right back. Not to support any program but WW seems to be the way to go you eat your own food and the new program is about making better food choices. And yes you could do ideal on your own I have a copy of the diet.