BE CONGRUENT.

Weight Loss Surgery Support:
Daily Inspiration for August 14, 2010
Katie Jay, MSW

Be congruent.

Is there a difference between what you say you want and what you do? For example, do you say you want to maintain your weight, but then spend your afternoon snacking?

Being congruent involves aligning your desires with your actions. It's hard, and it is not a skill you can master over night. Congruency is a worthy goal, however, and will greatly improve with practice.
 
Action for the day: For today, practice being congruent. If you say you are tired and need to rest, don't go out dancing.
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Congruent... A new word for me! I had a British friend to tell me my problem is I won't "Persevere"..
I love your idea of waiting a certain amount of hours before eating again.  I tell ya, I can eat 24/7.... Never REALLY full. Never really, really hungey... just want to EAT!!!
Thanks, Molly