My first 5K

I was reading blogs of different people on obesityhelp.com and I read one about a guy who lost tons of weight and started running - 5K, 1/2 marathons, marathons, and even an Iron man. The more I thought about the more I wanted to try. I am still over 200 pounds. Running isn't easy but I am trying.  Some friends on Facebook gave me a website to help me get started. I wanted to share that with anyone here who would be interested. They have a link on Facebook where people share ideas about what is working and what is not, what hurts and what shouldn't. The website is www.coolrunning.com The program is called Couch-to-5K (C25K) It is a pretty good workout. I started yesterday. My body isn't giving me any love today but I feel good about myself. If you are interested in working through the program and want a support buddy let me know. Also if anyone lives in Maryland and wants to do a 5K in Fredrick, Md on Oct 16 for St. Jude's let me know! I feel good having a goal. Have you set any new goals lately? 

Hi Tracy,

Congrats on starting a running program. I like 5Ks because for me they're the perfect length - I can call myself a runner, with the least amount of effort .

When I first started running (my weight was 210ish) I was going to use the C25K program, but my trainer set me up with something very similar just a bit slower. I was grateful! So if you need to you can adjust the times a bit or even repeat the weeks.

Just thought I'd share my experience - have fun!!

Cheers,
Tonya

Thanks Tonya. I always like advice. It is helpful to hear what works for other peoople.

Tracy

Thats awesome Tracy! I love running 5K, now the cool weather is returning and there will be lots around! The C25K site of Facebook is very fun and always active....I will look for you on there!!