Monday Cardio and Cafe

Good morning fellow BOTT'ers!

I'm back from my trip to Austria. Actually came back late on Tuesday. I've been so busy and jet lagged since my return. I had a great trip and of course, great eatings! I joined a fitness center and exercised there 9 times on the elliptical and 1 time at home during my trainer workout.

It was not easy, meals were way off my time. Dinners were between 8 and 10 pm. Everything was cooked over the stove and many times fried. Ugh...
I did eat cakes and chocolates. They were way too fresh and tasty. Breads too....

But, to my surprise at weigh****chers on Saturday, I lost a pound! Go figure. I thought I gained like 5 to 10 pounds. YAY!!!!!

Today I am up on my elliptical to 45 minutes burning 460 calories.  I'm feeling like speedy gonzales!

Today's meal plan:
B- 1 jumbo hard cooked egg with radish slices.
L - mixture of chicken and turkey over a mixed green salad with balsamic vinegar.
D - not sure yet.
S - low fat yogurt and chocolate rice cake with peanut butter. Yummo!

I sure missed my food and schedule. It's good to be back,

My revision surgery is only 44 days away. I'll be rockin' with my DS.

Take care! Have a great BOTT day.

Lucy 

i have been off track...wayyy off track..... but today i am trying to start over....i even fought the urge to eat chocolate this morning !! i know i have an addiction to food.... but addictions can be controled...right..here is my plan for today

em coffee
b   starkist tuna packet
l  syntha 6 rtd shake
s  syntha 6 shake
d  bonelss skinless ckn breast grilled with squash
s chobiani peach yogurt

cal 1048  carb 71  fat  24  protein 137

Good morning All!  Obviously I didn't plan well . . . I'll fill in as the day goes on.  Tonight I'm going to a fitness pilates class.

b - tall no whip mocha frap
LF cinnamon coffee cake
s - rice cake w/peanut butter & agave
l - ?
s - veggies w/hummus
d - ?
s - ?

I was so far off track I dont think there was a track (lol).  Its funny how all it takes is the ability to do something once and don't see any immediate results for it to become a habit.  If I could only do this on the positive side of my life I would be so much happier.  Okay my admission is that in the last 7 months since I relocated to Charlotte, I have gain about 25 lbs.....yes I am so ashamed.  Especially knowing how hard I worked to get the weight off.  Maybe if my clothes had gotten to small then it would have been a lot sooner when I got back on track. 
Well this morning I decided I had had enough of being sick and tired and I was taking back authority over my eating.  I got up and walked 2 miles before work.  All day I have been doing protein shakes.  I want to bring my pouch back to a size where eating to much is going to be extremely uncomfortable..  I need control back.  I have had a lot of water so I know thats filling but I plan on having soup for dinner.  I have a long road ahead of me but I am finally....BACK ON TRACK!!!!