Tuesday Cardio & Cafe

Good Morning Everyone! 

Hope you all had a good day yesterday.


My day went well.  The temps. were about 10 degrees cooler then this weekend, so I was able to mow some grass after work.  That is my kind of cardio, productive exercise.  Hopefully I will be able to finish the mowing  tonight and then trim and sweep up on Wednesday after work.  I have decided to try and get more of my chores done after work during the week and then I will have more time for the fun things on the weekend.

Today will be another day of paperwork at the office.  I was pleasantly interrupted by clients all day yesterday, so I was not able to even put a dent in my many piles of paperwork.

My plan for today are as follows:

1. Click/chocolite/PB2/banana/almond milk frapp
2. cottage cheese and strawberries (never got to them yesterday)
3. Salad w/ leftover steak (never got to it yesterday)
4. Pure Protein bar
5. Grilled braut w/onions, peppers and yellow squash
6. not sure

We have a new gas grill so I am so looking forward to the grilled veggies.
Have a Wonderful Tuesday!  

Morning everyone!

So thios morning I kicked my husband's 4 ft 50 lb guitar speaker cabinet, and I was barefoot... my foot is aching something fierce today. But I'm going to power through it and get to the Body Conditioning class today. Its killing me though!

Hope everyone is having a good week so far!

Cardio - Total Body Conditioning class

Food -
B - 1/2 bagel, PB and honey
S - Assorted bits of melon, grapes and strawberries
L - Ceaser salad wrap
S - Raw veggies
D - Ham n Mac n Cheese

Kim's Coffee	1.00	42	0g	0mg	0mg	6g	4g	0g	2g
Starkist Zesty Lemon Pepper Tuna Pouch	2.50	150	1g	63mg	550mg	0g	0g	0g	35g
Strawberries	1.00	77	0g	0mg	4mg	20g	10g	5g	1g
Eas Drink	1.00	110	3g	20mg	280mg	6g	0g	3g	17g
Green Bell Peppers	1.00	5	0g	0mg	1mg	1g	1g	1g	0g
Boneless, Skinless Chicken Breast	1.50	165	4g	98mg	180mg	0g	0g	0g	35g
Onion, Raw	0.50	22	0g	0mg	2mg	5g	3g	1g	1g
Tomatoes Tomato, Large	1.00	33	0g	0mg	0mg	7g	5g	2g	2g
Yoplait Blueberry Greek Yogurt	1.00	130	0g	10mg	95mg	19g	18g	0g	12g
Eas Drink	1.00	110	3g	20mg	280mg	6g	0g	3g	17g
Great Value Sour Cream	1.00	60	5g	0mg	0mg	2g	2g	0g	1g
Totals:		904	17g	210mg	1,392mg	73g	42g	14g	122g

HAD TO ADD A PROTEIN DRINK FOR MORNING AND AFTERNOON SNACK TO UP CALORIES AND PROTEIN...
I DID HORIBLE LAST NIGHT....I HAD MY EVENING SNACK PLANNED OUT AND STILL DID NOT FOLLOW THE "PLAN" HUBBY IS FUSSING CAUSE HE IS ALMOST 230...HE WANTS TO BE 190..SOO I MADE UP MY MIND NOT TO BUY ICE CREAM ( BIG TEMPTATION FOR ME) ORRR HIS CANDY BARS ANYMORE...HE WILL JUST HAVE TO EAT IT WHILE HE IS "OUT" AT WORK OR SOMETHING... IF ITS NOT THERE WE CAN'T EAT IT....