Thursday - Cardio Cafe

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Coffee	1.25	3	0g	0mg	6mg	0g	0g	0g	0g
Creamer	4.00	40	0g	0mg	0mg	4g	0g	0g	0g
Splenda	4.00	8	0g	0mg	0mg	2g	0g	0g	0g
Jennie-O Hickory Smoked Sun Dried Tomato Turkey Breast	3.00	150	0g	60mg	1,380mg	3g	0g	0g	36g
Laughing Cow Light Garlic And Herb	1.00	35	2g	0mg	300mg	1g	1g	0g	3g
Borden Fat Free American Cheese Singles	1.00	30	0g	0mg	320mg	2g	1g	0g	5g
Chicken Breast	1.00	130	1g	68mg	77mg	0g	0g	0g	27g
Okra	1.00	31	0g	0mg	8mg	7g	1g	3g	2g
Eas Drink	1.00	110	3g	20mg	280mg	6g	0g	3g	17g
Chobani Greek Yogurt Peach	1.00	140	0g	0mg	80mg	20g	19g	1g	14g
Strawberries	1.00	77	0g	0mg	4mg	20g	10g	5g	1g
Baked Chicken Breast (plain)	2.00	220	2g	140mg	60mg	0g	0g	0g	50g
Watermelon	2.00	100	2g	0mg	6mg	22g	0g	2g	2g
Totals:		1,074	10g	288mg	2,521mg	87g	32g	14g	157g

Last night was hard..i have this habit of falling asleep for 20-30 min waking up and wanting to eat something...BUT I DIDN'T ...I told my self I wanted to win and not give in to the adiction..which is what I have..but I thought about how good I would feel telling you guys about not failing (this time) ...10 lbs to major goal....gotta do it...just the weight seems to be at a stall..I need to exercise...i think my cal intake has been good...so it must be not exercising..anyway you guys have a great day...!! KEEP IT UP

Good for you. I am proud of you. Keep up the good work and you will get to you goal before you know it. I am still workig on staying on track and feel proud of how well I have tried to stay on course even though I have had some bumps in the road. Guess that is all part of thestruggle of staying on course. Again you are doing great!!

Ty Laural...it's not easy...if only they had a surgery for the brain in this case too..lol
yeah i know about bumps....i got pregnant 7 months out...sooo i am just getting "back on track" and I struggle like the rest of us..good days and bad days...for me i have to learn that just cause i mess up does not mean i have to give up...and FIGHT THE ADDICTION....
good luck to you too...this sight really does help.

Hey all,

Yesterday was hot hot hot hot hot out, and my poor kitties were uncomfortable. This is their first summer so they're going to learn how to bask on the nice cool bathroom tiles, I'm sure. Luckily a t-stom rolled through after midnight and cooled everything off.

Cardio - Walking class

Food -

Breakfast	Calories	Carbs	Fat	Protein	Fiber
Home Made Smoothie, 1 meal	211	43	2	7	3
Add Food | Remember Meal	211	43	2	7	3
Snack
Crunchies Food Company - Edamame, 3/8 Cup	124	9	6	11	3
Add Food | Remember Meal	124	9	6	11	3
Lunch
Homemade - Stuffed Bell Peppers, 1 pepper	250	12	4	17	2
Add Food | Remember Meal	250	12	4	17	2
Snack
Eden Organic - Spicy Pumpkin Dry Roasted Seeds, 1/4 cup	200	5	16	10	5
Add Food | Remember Meal	200	5	16	10	5
Dinner
Nalley - Big Chunk No Bean Chili Con Carne, 1 cup	290	19	15	19	3
Santitas - Yellow Corn Blend Tortillas Chips, 1 oz./28 g	140	19	6	2	2
Add Food | Remember Meal	430	38	21	21	5
Snack
Add Food
Totals	1,215	107	49	66	18
Your Daily Goal	1,566	117	78	97	14
Remaining	351	10	29	31	-4
Calories	Carbs	Fat	Protein	Fiber
*You've earned 366 extra calories from exercise today