Back On Track Together
Coming back...hopefully for good!
Hi all,
I was pretty active on this group a few months back, but have since let my personal llife take over everything...
I am trying to ger back on track and have done pretty well the past 4 days or so.
I even went to a water aerobics class!
I could not do everything in class, but I did what I could and stayed until the end!
I had WLS in May 2003. So it is coming up on 7 years.
I lost about 170 and have since gained about 70 back.
I am hoping to do protein shakes everyday and keep up with my vitamins.
I am trying to slowly add exercise.
Hopefully I won't get too distracted by the other things that are going on...
Take care everyone!
Teresa
I was pretty active on this group a few months back, but have since let my personal llife take over everything...
I am trying to ger back on track and have done pretty well the past 4 days or so.
I even went to a water aerobics class!
I could not do everything in class, but I did what I could and stayed until the end!
I had WLS in May 2003. So it is coming up on 7 years.
I lost about 170 and have since gained about 70 back.
I am hoping to do protein shakes everyday and keep up with my vitamins.
I am trying to slowly add exercise.
Hopefully I won't get too distracted by the other things that are going on...
Take care everyone!
Teresa
You might find it helpful to post daily on the C & C thread. I helps me to keep myself accountable. 
Welcome back!
I just returned monday from a rather long abscence, but I feel the determination growing in me.
Try posting everyday and journaling what you eat. It´s helped me tons this week.
Best,
Marisa
I just returned monday from a rather long abscence, but I feel the determination growing in me.
Try posting everyday and journaling what you eat. It´s helped me tons this week.
Best,
Marisa
Highest weight 235 Lowest Weight 156 Post-Partum Weight 194
Gorgeous baby girl born somewhere in the middle!
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Cathy W.
Group Leader
Kathy S.
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