WEDNESDAY - Cardio & Cafe

Having a good week?   Sure hope so.  Remember, it's only 3 days until Saturday!!!!!!!!!!!!!!!!!!!!!!

EXERCISE:  Stairs and walking

FODD:
B - NP cranberry oatmeal - 150
      Unjury protein - 100
      Whole flax seeds - 90
S - HW choc drink -80
      HW choc drink - 80
L - Buffalo/pork meatloaf - 272
      Bariatrix choc soy snacks - 150
      HW choc drink - 80
S - HW mango mingle - 160
D - Azalea seafood gumbo - 105
      Egg white - 34
      HW choc drink - 80
      PB2 - 54


CALS - 1436                  CARBS - 88g                  PROTEIN - 164g

Have a fun BOTT day everone

Good morning Happylapbander and fellow BOTT'ers!

Got my 2nd round of measurements at the fitness center this morning, and YAY!! I'm losing inches left and right. I'm really firming/toning up. My trainer is happy with my results. I got weighed too - and lost since the past 2 weeks. On their scale, I weigh with my shoes on - so I know that I lost more.

Today is a hectic day at work. We are celebrating Doctors Day and also have our annual doctors meeting. So I will be running around most of the day to make sure that everything goes off smoothly.

Meal Plan

B - 1 jumbo hard boiled egg with sliced radishes.
L - with the docs! probably sliced chicken with green salad.
D - not sure yet
S - Dannon Lite & Fit Yogurt.

Did my cardio this morning - 33 minutes on the elliptical and burned 360 calories! YAY!!

Vitamins plus water for the day.

Although it is rainy in Chicagoland, I am still a happy camper!

BOTT ROCKS!

Have a wonderful BOTT day everyone!

Lucy

Hello everyone, I have to agree BOTT Rock's.  I went for a wellness review yesterday at my DH's school, they do it every 6 months for employees and spouse's.  When I went last October my numbers finally screamed at me and said to get it going and that is when I came back to OH and joined BOTT.  Was this a godsend !  My Oxygen uptake was a point better, my body fat was 4 points better, my blood pressure was fantastic, my sugar level was still good, and my Cholestorl was better !   All of my numbers improved, now I just need to change the bodyfat number which will take lots more excercise.  I don't like the current number so need to get moving more !

Thank you all of you for all your help through this, you are all a blessing !

Todays plan:
b - Yogurt
S - Protein drink
L - taco
s - protein drink
D - chicken and veggies

30 minutes on elliptical (need to start working towards and hour so next October my bodyfat number improves, that is my goal )

Good for you, Sally.  You are off and running on your way to being a whole lot healthier.

Did you enjoy your time in Florida?  Hope so.

Yes, we did, it was awesome.  The weather was great until the trip home, good timing but bad for the drive !  Of course I didn't get to play golf because of the restrictions I had at the time, but I am making up for that now !  The weather here in Michigan has been awesome, I'm sure it will turn cold and then I will be back to reality...LOL

I am having a good week with cardio.   I have exercised 3 days in a row over 35 min each day and 2 more days to go to reach my goal this week.  and my eating has been OK also, so I am feeling good. 

Protein shake/amazing grass

Ham/Swiss

Carbmaster yogurt

Spinach salad/chicken breast

Tofu shirataki noodles with ground venison and marinara

Flax muffin(?)  I NEED the fiber.   

Vitamins: yes
Fluids: working on it
Exercise: walking