Tuesday Cardio - Cafe

Good morning,
Wow, what a stormy night!  I didn't get much sleep between the storms and my pup, he is so frightened of storms!  I'll be working out later this morning.  My food for today:
Breakfast - fage
Snack - protein drink
Lunch - ham and cheese roll
Snack - protein drink
Dinner - corned beef w/veggies
Snack - fage w/s.f. caramel
I hope that everyone has a great day!
Deb

Good Morning BOTTers - and thanks Deb for opening this thread.

Happy to report BOTT POWER gave me a 100% compliant day yesterday.  Does that ever feel good!!!!!!!!!!

EXERCISE:  Walking & stairs

FOOD:
B - NP blueberry oatmeal - 150
      Unjury vanilla protein - 100
      Whole flax seeds - 90
S - HW choc drink - 80
      HW choc drink - 80
L - Buffalo/pork meatloaf - 272
      HW choc drink - 80
S - HW mango mingle - 160
D - Matlaw's stuffed scallops - 240
      Idahoan instant mashed potatoes - 110
      HW choc drink - 80


CALS - 1443                 CARBS - 99g                  PROTEIN - 140g

Here's to a grand BOTT day for one and all

Good Morning BOTT Family,

Hope everyone is doing well.  Yesterday was my final day at my old job and I'm looking forward to a week off.  The weather is great and I got in a lot of walking yesterday that showed on the scale this morning.  I'm back to weighing myself daily..it keeps me focused.  I'm also fighting a nasty head cold, but I refuse ti let it get me down; this is the first cold I've had since my surgery. What a bummer!  Feeling okay and glad to be stress free and back on track!

Exercise:
Walking
Weight training

Food:
EM - Protein Shake / Coffee
B -    Oatmeal
S -    Protein Shake
L -    Protein Shakes & salad 
S -    Peach Yogurt
D -    Protein Shake & Salad

Have A GREAT DAY!!

Dreamgirl119

Enjoy your week off - you've sure earned it!!!!

  BOTT

Looking forward to a great day.  Hope that everyones plans and expections for the day are successful.  I plan to get cardio done today, I have been slacking again  .  I am back on track for April except for an occasional slip due to bringing home 2 large bags of Garretts popcorn (carmel and cheese mix) while in Chicago last week.  I limiting myself to two days on and two days off, so far I'm good.  Today is the second day off. 
Today's Menu:

Food Name	Amount	Unit	Cals	Fat (g)	Carbs (g)	Prot (g)	Delete
		Total	794	42.6	41.2	62.3
Mixed salad greens, raw		cup, shredded or chopped grams kg lb oz	9	0.1	1.8	0.8
Carrots, raw		cup cup, chopped cup, grated cup, strips or slices oz, raw, yields baby carrot large (7-1/4" to 8-1/2" long) large strip or stick (3" long) medium medium strip or stick slice small (5-1/2" long) thin strip or stick grams kg lb oz	13	0.1	2.9	0.3
Olives, black		cup cup, sliced cup, whole extra large large medium small Greek olive grams kg lb oz	35	3.2	2.0	0.3
Cauliflower, raw		cup oz, raw, yields floweret large head (6-7" dia) medium head (5-6" dia) small head (4" dia) grams kg lb oz	12	0.1	2.6	1.0
Coffee, regular		fl oz coffee cup (6 fl oz) large fast food order mug (8 fl oz) small fast food order medium fast food order small pot (20 FO, 4 servings) regular pot (60 FO, 12 servings) grams kg lb oz	5	0.1	0.2	0.6
Creamer		liter fl oz cup pint quart gallon tablespoon teaspoon	140	6.0	20.0	0.0
Beef, pastrami (beef, smoked, spiced)		cup, pieces cup, sliced slice thin slice grams kg lb oz	82	3.3	0.0	12.2
Cheese/HotPepper		serving grams kg lb oz	70	5.0	0.6	4.0
Yogurt/CarbmasterKroger		serving grams kg lb oz	80	1.5	4.0	12.0
Egg salad		cup egg extra large egg large egg medium egg grams kg lb oz	177	16.8	1.1	5.1
Protein/CookieNCreme		serving grams kg lb oz	110	2.0	3.0	26.0
PoweradeZero		serving grams kg lb oz	0	0.0	0.0	0.0
Water, tap		cup fl oz grams kg lb oz	0	0.0	0.0	0.0
Dressing/ItalianSouthBeach		serving grams kg lb oz	60	4.5	3.0	0.0

Good morning Deb and fellow BOTT'ers!

I almost got drenched this morning on my way to work. Ugh!! My workout lasted longer and I was almost late to work.  That's me racing to work! LOL.

I heard the storms last night too. Well, it's better than a snowstorm.

Today's meal plan:
B - egg beaters, southwestern style 1/2 cup with a cup of fresh strawberries.
L - roasted chicken breast over mixed green salad with balsamic vinegar.
D - turkey or boca burger with cauliflower and broccoli.
S - Dannon Lite & Fit Yogurt.

Water and vitamins! Tonight I have my condo board meeting and will watch the Biggest Loser when I get home.

This week is flying by.....

Have a wonderful BOTT day everyone!

Lucy

Good Morning,

Deb, Just last night while the storm was blasting away I said to my DH, I'm glad none of our 5 dogs are afraid of all of this.  Sorry yours doesn't like them. 

B - Yogurt
S - Protein Drink
L - Sliced beef on Whole Wheat
S - protein Drink
D - Chicken & Veggies

Have a Bott day everyone !  (oh, and try to stay dry)

Good morning everyone!

Exercise
In home walking DVD (1 mile)

Breakfast:  cereal with a cup of almond milk

Snack: protein shake

Lunch: grilled chicken with salad

Snack: protein shake

Dinner: salmon with brown rice and veggies

Snack: not sure yet

Have a great day everyone!

I have never posted on these before. 

I plan on taking a walk since I can't go to the gym for 6 wks (just had surgery not WLS related).

I am going to post my menu but I never did one before and I see it's a lot compared to you all.  It has all the stuff my dietician wants such as f/v & carbs, etc.  WIll someone help me make changes to get under 1000 calories?


B-Protein coffee 26g Protein/140 cal
    dry cereal (1/2c with skim milk) 2 g protein (I don't drink the milk) 133 cal

S-fruit 120 cal
    greek yogurt 12g protein/130 cal

L-Protein Shake 23g/90 cal

S-protein bar 8g/140 cal
    fruit 120 cal

D-3 oz protein 21g/165 cal
    1c veggies 100 cal
    1/2 c carb 160 cal

Jimi

Today's plan is:

Protein shake w/amazing grass greens cocoa/almond milk
Water/chlorophyll


Chicken/carrots/celery cooked

Yogurt/protein powder

Fish/Carrots & celergy raw

Ostrim

Vitamins: yes
Fluids: yes
Exercise: walking