Monday 911, 611, 411 - BOTT

Hi BOTTers,

I hope everyone had a wonderful weekend and, if you celebrate Easter, a happy Easter.

My 411 (information) is that I had a nice weekend.  On Saturday, we just spent family time together.  It is so revealing to me that when I spend time with family (my hubby and sons) and friends that I feel so "full" and food is such a no big deal.  I've always known that food issues really aren't much about the food but the issues underneath that cause us to turn to something to fill us up. 

The more I develop ways to manage my emotions and find the things in life that truly matter to "fill" me up, I know that I have found what I need to maximize my wls.

BOTT POWER!!

Cathy

I'm not sure which "_11" this is - I guess information.  Didn't post last couple of week and Friday had a major pig out - what is worse, my thinking was so mucked up I didn't even want BOTT POWER.!

Well, posted Saturday and have been 100% compliant since.  Learned my lesson (at least for now).