First timer

Hello, just want to admit (on-line) that I have gained 20 pounds in the last few months!  I have stayed @ 133-135 for 4 years and now it is like I just can't get satisfied.  Not sure why. I guess I just let my guard down and not exercising.  No excuses, but needed to be accountable somewhere.  I really fill like I have failed.  I am getting back on track and taking control as of now!  Thanks for listening.  Have a great week!

Brandi

Welcome Brandi

You aren't a failure - you are simply a human being.  Humans aren't perfect, humans make mistakes, humans can correct their mistakes, humans can learn from their mistakes.

So.....forgive yourself for being a human being - Yes, I know it can be a terrible inconvenience, but we are more or less stuck with it. 

You are off and running on the right road to correcting your mistakes   Celebrate (in a non-food way, of course)  I hope you find this site as helpful as I have.  I didn't get here for a daily post last week and, sure enough, I got off track - big time.  I'm back now.  Not only do I need to plan and write down my food plan, but I need to come here as a way of holding myself accountable.

Again, Welcome