Take control

Weight Loss Surgery Support:
Daily Inspiration for April 5, 2010 Katie Jay, MSW

Take control. 

Are you in control of your life or does addiction, in one form or another, control you? When you are in control, you can decide to stop an unwanted behavior, and there is little consequence. It's a simple decision. 

If you have trouble stopping your behavior, and you can't seem to get it out of your mind, you may be facing an addiction. You may find yourself obsessing, or even suffering withdrawal symptoms (such as nervousness, sweating, or excessive anxiety). When you experience withdrawal, you have crossed a line. You are not in control anymore. If you get to that point, you must seek out help. 

Action for the day: Evaluate if you are obsessing about something. Decide who will be in control--you or your obsession. If you need help, get it. 
© 2010, National Association for Weight Loss Surgery. All rights reserved. Daily Inspirations are provided by the National Association for Weight Loss Surgery. Get our free report,  How to Regain-Proof Your Weight Loss Surgery at www.nawls.com.

Thank you for that.  I've gained 20 pounds since November and need to gain control again.

Melba Q.

Getting help is not so easy. ,many counselors don't seem to think I have a problem so they don't know how to help me deal with my focus on food.

I am not sure about your area, but there are therapist out there who specialize in eating disorders or cognitive behaviors.  Try seeking these out and asking them before you start interviewing them.  I know I ask several questions before I start seeing a therapist to make sure it is a good fit.
Molly