Wednesday Cafe & Cardio

Good morning BOTTers,
I wanted to get on and post since I missed yesterday and totally blew my eating.  I'm going to workout this morning for my 60 min. of cardio.  My food plan:
Breakfast - Protein drink
Lunch - ""
Snacks - ""
Dinner - chicken w/veggies
Snack - fage w/b.s. splenda
Bedtime - protein drink
I'm trying to make up for my eating yesterday.
Have a great day!
Deb

Good morning! Today I am having:

Protein shake

Protein shake

Turkey breast/celery& tomatoes

Protein shake and whey crisps

Buffalo burger with salad

Smart Forme protein cocoa or soup

I'll be walking for exercise and taking all vitamins and getting in lots and lots of fluids.   Hopefully I'll be updating my ticker soon. 

Post Date: 3/31/10 9:21 am

Food Item	Servings	Cals	Fat			Carbs		Fiber	Protein
Fiber One Fiber One Cereal	1/2c	60	1g			25g		14g	2g
Shop Rite Instant Oatmeal Bananas & Cream Flavored	1pkg	130	3g			27g		2g	3g
Coffee-mate Fat Free Original Creamer	3tbs	30	0g			3g		0g	0g
Hard Boiled Eggs	1	70	5g			0g		0g	7g
Wasa Crackers	1	35	0g			7g		2g	1g
Rye Bread	1slc	42	0g			8g		1g	2g
Hillshire Farm Honey Ham	1.00	70	2g			3g		0g	9g
Polly-O Part-Skim Mozzarella	1oz	70	5g			1g		0g	6g
Muscle Milk 100 Calorie Muscle Milk Light Chocolate	1	100	3g			5g		2g	15g
Costco Toasted Crumb Tilapia	4oz	240	15g			9g		0g	16g
Salad Mix	1/3c	30	0g			6g		0g	3g
Peas	2oz	55	0g			10g		3g	4g
Portabello Mushrooms	1lg	7	0g			1g		0g	1g
Skim Milk	1/2c	40	0g			6g		0g	4g
ON Whey Protein	1scp	110	2g			2g		0g	23g
Jello Jello Singles	1pkg	25	0g			6g		0g	0g
Kraft Cool Whip Sugar Free	1	20	1g			3g		0g	0g
Raspberry	10	10	0g			2g		1g	0g
Kraft Coolwhip Free	1tbs	15	0g			3g		0g	0g
Totals:		1,159	37g			127g		25g	96g

Hi BOTT

Doin ok today hope you are too. 
Took my vitamins and drank my liquids but I'm a little behind on my cardio.

Menu:
2 cups of tea, 1 cup of coffee w/creamer, 32oz powerade zero
B- Blueberry Greek Yogurt
Snack - Orange
L - 2 pcs of pepperoni, 1 slice cheese and about 10 cheez-it crackers
Snack - Stick pretzels
D - Homemade chicken salad
32 oz water
Since the weather is changing I am going to start making a protein drink in the mornings.  It worked well for me at the beginning of my weightloss journey.
That's all folks. Z 

Good Afternoon everyone.

I didn't get around to posting this morning but will catch up now. 

Today is not my normal day to weigh myself, I think my scale is playing an "April Fools" day joke on me, it showed me down 8 pounds from 10 days ago.  I know that is possible for some people but for me and my last week of eating, there is no way in HECK ! ! !  I sent an email to my DH to see if there was some way he rigged the scale (it isn't like him to do a prank) and he said no.  I think my scale knows the date somehow, I will have to step back on it tomorrow to see how this happened.  It can't be true.  I think my scale is probably broken, I will have DH weigh himself when he gets home, see if he lost weight!  So no praises going on in my stuff, cuz I don't believe it, I'm sure tomorrow I will be back up those 8 pounds!  (but if it is back to normal, *sigh* there will be some disappointment)  onward -

Todays plan already in progress

B - yogurt
S - Protein drink
L - Mushroom swiss burger (yum)
s - Protein Drink
D - Jerked Chicken & Veggies

Have a great sunny day !