Tuesday - Cafe and Cardio

Good Morning BOTT Family,

This has been a rainy start to our week, but forecasters predict the sunny will return soon.  Hope everyone had a great Monday.  I celebrated my 61st birthday yesterday and what a day it was.  Of course I over did it a little bit yesterday; they had a surprise birthday and fair well party for me yesterday.  I was crying all over the place!  Well, the celebration continues today as my sister, my neice and my great neice are taking me to lunch today.  Wanted to do Red Lobster, but have to settle for Olive Garden...my neice is allergic to shell fish.  Will try to stay as close to my plan as possible!

Exercise:
Possibly the treadmill

Food:
EM - Protein Shake
B -    Protein Shake / Coffee
S -    Dannon Yogurt
L -    Olive Garden - Soup & Salad
S -    ??
D -    Tilapia w/ green beans

HAVE A GREAT BOTT DAY

Dreamgirl119

Mornin

Dreamgirl it good to be alive and healthy.  I'm happy that you are making the most of it.  I look forward to getting older.  I am 56 looking forward to many more.  Enjoy Olive Garden.

As for my menu
Cardio complete, vitamins taken and working on water.
Yogurt
Salami w/cheese on 1 piece of sandwich thin
Protein Bar
2 boiled eggs.
Take care all and enjoy the day, praying for a better tomorrow.
Z

Good morning Dreamgirl. Hope you had a great birthday and best wishes for the coming year!

My exercise is done for the day. I had my workout with the trainer and she sure worked me hard today.

I'm so busy at work and home. Would love a long relaxing vacation. Can't do it now.

Today's meal plan:

B - cottage cheese with radish and tomato slice.
L - shrimp with mixed green salad with balsamic vinegar.
D - turkey burger with vegetables.
S - Dannon Lite & Fit Yogurt

Vitamins and water as well.

Happy BOTT day everyone!

Lucy

Yesterday went well so I'm doing shakes and salad with chicken today.  I have class tonight, so I should not have  too much trouble, but I have Ostrim sticks in my purse in case the munchie****

Happy belated birthday Dreamgirl. Yes, it IS good to be alive. 

Protein shake

Protein shake

Chicken with salad

Powerade zero

Protein shake

Protein shake

Whey crisps

Vitamins are in, working on calcium
Fluids almost all there
Exercise: walking

Happy Happy belated birthday to you !!!!

Happy birthday, Dreamgirl!  You know what they say -- 60 is the new 50 -- so, happy 51st!  :)

Today was my day off of working out.  That is a good thing, since my fitness level has increased, which means the machines are really going to make me work tomorrow.  This should be interesting. 

Food:

B:  Muscle Milk Light RTD
L:  Salad and 1/3 mixed cheese quesadilla
S:  Protein shake w/fresh strawberries
D:  Greek yogurt w/GoLean cereal and strawberries
S:  Protein shake

Have a wonderful day!

Dreamgirl,
Happy Belated Birthday!  Hope that you enjoyed your day.

Deb