Wednesday 911, 611, 411 - BOTT

Hi BOTTers,

Not much up with me in particular so this is my 411 (Information).  I had a head hunger day yesterday but made healthy choices.  I ate a little bit more protein and made it without succumbing to Carb Cathy and stayed Cathy Calm.  YEA!! I am very grateful.

What's up with everyone?

BOTT POWER,
Cathy

Hi Cathy.

Congrats on defeating Carb Cathy and staying Cathy Calm!

Today was a head challenge. I went to exercise at 5 am at Body Empowered Fitness and waited until 5:30 and no one showed up. So I decided to go back home and do my elliptical exercise there. YAY, 32 minutes today!! I didn't want to exercise after work, so I was proactive and did it right then and there.  

All my docs are pleased with my success. And, most importantly I am pleased.

Couldn't do it without the support here.

YAY, BOTT POWER ROCKS!

Have a great BOTT day everyone.

Lucy

Congratulations, Cathy for not gobbling those goblins that lurk around us all from time to time.  GOOD JOB

Hello Cathy,
My 411, is I am doing OK on grazing,exercise and NO fast foods.  Scale not moving for me this week but that is OK because last week I had a huge weight loss.  As long as I know I am not eating any fast foods and staying within my calorie range, I will be patient.  As long as scale is not moving upwards, I am