Wednesday - Cardio & Cafe...

Good Morning BOTT Family,

Missed everyone yesterday...out celebrating with my Mom on 87th Birthday.  God Bless her, I enjoyed the day and she wore me OUT!  Didn't stick to my plan because she wanted go and eat where ever an whatever I couldn't...but it's all good and today is a new day!

My plans for today...

Annual Doctors Visit for yearly checkup...

Exercise:

Treadmill
Weight training

Foods:

EM - Chocolate Protein Shake
B -    Turkey Bacon w/ Spinach Quiche
S -    Chocolate Protein Shake
L -    3oz Cajun Shrimp w/ tossed salad LF Ital dressing *
S -    Pork rinds *
D -    Roasted Chicken w/ Garlic Spinach *
LS -  Chocolate Protein Shake

Revised Menu *

Calories 1086  Fat 35.5g  Fiber 11.6g  Carbs 55.6g  Protein 136.9g

Have a Great BOTT Day!

Dreamgirl119

Good Morning, it's been a while since I posted but have been sticking with the program. We had a great time on vacation and I was impressed that almost every restaurant we went to served organic and gluten-free food. It was such a wonderful change to not feel bloated and yucky on vacation from all the fatty, fried food. I went to Starbucks for a little SF Cinnamon love this morning and discovered a few drinks in that is was not SF and have been dumping like a big dog for the last hour.

Cardio: Hoping for some quality time with the treadmill after work

Food:

B-Egg Beaters w/taco meat, pepperjack cheese & beans
S-Few sips of SB coffee
L-Tuna Casserole
S-Cottage Cheese
D-NY Strip & potatoes

Hope everyone has a Happy Hump Day and that the sun is shining wherever you are.

Dreamgirl,
It's been another crazy day, didn't get a chance to post earlier.  Food for today:
Breakfast - fage
Lunch - ricotta cheese
Dinner - meatballs and salad
Snack - fage w/s.f. caramel
I'll be working out this evening with my new strength training dvd.
Have a good evening!
Deb

I'm doing well.  Increasing my calories and meaating more iron-rich foods seems to have solved my energy drain problem.

Slimbing stairs and walking.  Since I don't get a chance to post until I get home from work, it seems kind of pointless to list my foods.  Will just affirm I am staying just below my maxiumum calorie count to maintain.  And it's working.

Hi Happy,

Glad to see you're out an about...hope you're not pushing yourself too hard.

Dreamgirl119

Hey Sion, glad to see you

Heya and morning, all!

Finally got a decent night's sleep last night, and my thirst has died down now that I'm rehydrated. Yesterday I decided weather be damned, I had to walk. So I did laps inside my building, and every time I passed the quiet room, I went in and did 20 crunches and 10 push-ups on the wall. I liked it and think it should become a regular thing.

Cardio - Laps

Food -
B - 4 sausage and pepper mini crustless quiches (ala Eggface)
S - Baby carrots
L - Ground Turkey, taters and gravy (deconstructed shepherd's pie left overs)
S - Apple
D - Think I may be alone tonight, may have to improvise