Back On Track Together
Tuesday - Cardio & Cafe
Hey all!
My plan is to look at the day in a new light. Not sure why but I've been down in the dumps and have had trouble sleeping the last few days. I am instead going to smile, work hard and appreciate today. Also to keep drinking the water!
Cardio - Walk inside, its raining
Food -
B - Baby carrots
L - Turkey on light wheat toast, mayo
S - Apple
D - Ground turkey, taters, corn and gravy (deconstructed shepherd's pie)
My plan is to look at the day in a new light. Not sure why but I've been down in the dumps and have had trouble sleeping the last few days. I am instead going to smile, work hard and appreciate today. Also to keep drinking the water!
Cardio - Walk inside, its raining
Food -
B - Baby carrots
L - Turkey on light wheat toast, mayo
S - Apple
D - Ground turkey, taters, corn and gravy (deconstructed shepherd's pie)
I am now a HOME OWNER! 
Check out my House Blog!
Certified Obesity Help Support Group Leader
36 lbs from goal!
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Feeling great. 2 1/2 weeks post op (cosmetic surg) and only have to wear my compression garment 2 1/2 more weeks. Checked today and no restrictions on exercise other than no crunches - now talk about a sacrifice -- all the king's horses and all the kings men couldn't get me to do even one crunxh - EVER. LOL
So began by walking a bit more and climbing one flight of stairs. Been without energy the last few days so checked and I haven't been eating enough calories to maintain my weight so plan to increase my calories and eat more buffalo (buffalo has more iron per oz. than beef) so should be full of vim, vigor and vitality in a few days.
Having to cut back my time on this site at work so will not list my foods as it is 4:45 in the afternoon - will just say I am consuming all but 13 calories of my limit.
Sally, when are you coming to Florida - I'm confused - I thought you would be here this week.
So began by walking a bit more and climbing one flight of stairs. Been without energy the last few days so checked and I haven't been eating enough calories to maintain my weight so plan to increase my calories and eat more buffalo (buffalo has more iron per oz. than beef) so should be full of vim, vigor and vitality in a few days.
Having to cut back my time on this site at work so will not list my foods as it is 4:45 in the afternoon - will just say I am consuming all but 13 calories of my limit.
Sally, when are you coming to Florida - I'm confused - I thought you would be here this week.
Glad to here you are feeling well Happy. It's always good to have to eat more than to make yourself eat less. Take care.
Z
Z
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Today was a good Tuesday. Walked 30 minutes before breakfast, 40 minutes at lunch and 1 hour on the treadmill tonight.
Breakfast - Protein shake - 240 calories 26 grams of protein
Oatmeal - 150 calories - 5 grams of protein
Lunch - 2 eggs - 140 calories - 12 grams of protein
- 2 tbsp fat free miracle whip - 20 calories - no protein
- 1/2 c strawberries - 45 calories - 1 gram of protein
- 1 yoplait non fat yogurt - 100 calories - 5 grams of protein
Snack - apple - 130 caloreis -
Dinner - 2/3 c peas - 70 calories - 1 gram protein
- 4 oz chicken breast - 140 calories - 20 grams protein
- 1 c potatoes - 180 calories - 4 grams protein
Snack - protein drink - 80 calories - 15 grams protein
Breakfast - Protein shake - 240 calories 26 grams of protein
Oatmeal - 150 calories - 5 grams of protein
Lunch - 2 eggs - 140 calories - 12 grams of protein
- 2 tbsp fat free miracle whip - 20 calories - no protein
- 1/2 c strawberries - 45 calories - 1 gram of protein
- 1 yoplait non fat yogurt - 100 calories - 5 grams of protein
Snack - apple - 130 caloreis -
Dinner - 2/3 c peas - 70 calories - 1 gram protein
- 4 oz chicken breast - 140 calories - 20 grams protein
- 1 c potatoes - 180 calories - 4 grams protein
Snack - protein drink - 80 calories - 15 grams protein
Delores Moore
it's never too late 
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Cathy W.
Group Leader
Kathy S.
Moderator