Back On Track Together
Monday Cafe and Cardio
Good afternoon, All:
What a busy, busy weekend. Though I didn't work out on Saturday and Sunday in the gym, I did spend both days working like crazy in the yard...hauling, pulling, installing, painting fences, fixing beds...the list goes on and on. I am so sore, I took the day off from working out. Still a lot to do, but it is raining today, so I am going to kick back.
Food:
B: Protein bar
L: Carnitas and refried beans
S: Protein shake
D: Greek yogurt w/ Go Lean and blackberries
S: Protein pudding
Still no movement with the scale. I am seeing my surgeon tomorrow, so I am going to talk with him about it to see what he says. I am frustrated, to say the least...but still determined to get the rest of the weight off. I keep telling myself that I will have a breakthrough soon if I keep working at it. (Fingers crossed!)
Have a good rest of the day! :)
What a busy, busy weekend. Though I didn't work out on Saturday and Sunday in the gym, I did spend both days working like crazy in the yard...hauling, pulling, installing, painting fences, fixing beds...the list goes on and on. I am so sore, I took the day off from working out. Still a lot to do, but it is raining today, so I am going to kick back.
Food:
B: Protein bar
L: Carnitas and refried beans
S: Protein shake
D: Greek yogurt w/ Go Lean and blackberries
S: Protein pudding
Still no movement with the scale. I am seeing my surgeon tomorrow, so I am going to talk with him about it to see what he says. I am frustrated, to say the least...but still determined to get the rest of the weight off. I keep telling myself that I will have a breakthrough soon if I keep working at it. (Fingers crossed!)
Have a good rest of the day! :)
Cindy 
5'9" 347/200/186/180
5'9" 347/200/186/180
....Helen Keller
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Cathy W.
Group Leader
Kathy S.
Moderator