Sunday - Cafe & Cardio

 BOTT

For some it's snowy and for others it's rainy but for all of us it's another day to Be On Track Together.  
I'm hoping we all have a successful Sunday.
I have taken my vitamins, had 2 cups of tea w/honey and lemon (fighting a cold).  My cardio will consist of riding my stationary bike and light weight lifting.  Water intake is never a problem. 
Food intake will probably be bacon, low carb yogurt, guacamole salad, fish and sweet potato.
Take care and have a great day.
 Z

Good morning. 

Todays plan :
B - 1 Egg 2 pcs bacon
s- Protein Drink
L- Chicken & Veggies
S - Almonds
D ?????

Cardio - Walking.

Good Morning BOTT Family,

Hey Z, I'm sorry you're not feeling well, but it sounds like the hot tea & honey is a really soothing combination.  Feel better soon.

Well family I'm back.  My job and life situations have finally taken a turn for the better and I'm also feeling better about the prospects and the putcome.  Of course my eating had been wacked and out of control, but I woke up this morning with a new start and feeling a whole lot better about things in general.   My plans for today...

Exercise:

Treadmill workout

Food Plans:

B - Turkey Bacon spinach Omelet w/Pepper Jack Cheese
S -  Protein Shake
L -  Salmon salad w/ tossed veggie salad mix  LF Italian dressing
S -  Naval Orange
D -  Tilapia w/ garlic spinach
S =  Protein Shake

Have a GREAT BOTT Day!

Dreamgirl119

Hi Z,
Don't let that cold get hold of you!  Well, I was doing so good until I went to Walgreens.  There they were, calling my name.  Peeps, yep, those cute little guys.   I checked the calorie and carb count and thought, hmmm...  I've been pretty good, so I did it.  I ate them and they were so good.  Nice, sweet and crunchy.  So now I'm off to the gym.  I'll add an extra 10 minutes to my workout to cover little treat.  Otherwise my food plan:
Breakfast - egg, 2 slices bacon
Snack - 2 slices of apple w/peanut butter
Lunch - peeps!
Snack - protein drink
Dinner - baked chicken, 1/4 of a sweet potatoe
Snack - crepes w/strawberries
Have a great day!
Deb

Today I did 30 minutes on the elliptical. (Yesterday my hip popped at the gym and hurt like no other!)

This last week M-F my menu was
B- 1/4c cottage cheese mixed with ricotta, diced tomato and onion with marinara on top
L- protein drink
S- same as breakfast
D- Protein drink
S- 1 slice of whole wheat bread (I am taking medicine that needs something more solid in it.)

And I lost 5 lbs!

This weekend I had.
B- 1/2 slice of bread with 1 scrambled egg
L- 1/2 cup steak
D- 1/2 cup chicken breast

And Sunday
B- 1 slice of bread with 1 scrambled egg
L- 1/2 cup chicken breast
D- 1/2 whole wheat tortilla chicken pizza with harvarti dill