Thursday - Cafe and Cardio

Good morning BOTTers!
Happy Thursday!  I have a full day ahead.  I get my second round of my permanent eye brows today.  Sitting for 3 hours is really hard for me to do.  I feel like I should be doing something constructive during that time.  Especially since it's suppose to hit 70 today!
Snow possibly this weekend, Chicago weather is crazy!
I'll be hitting the gym later this afternoon.  I'm doing 90 minutes of cardio, 30 on elliptical, 30 treadmill and 30 recumb bike.  I feel great when I'm done!  My food plan:
Breakfast - protein drink
Snack - protein drink
Lunch - ricotta cheese
Snack - protein drink
Dinner - T.J's buffalo burger w/salad
Snack - fage w/s.f. caramel
Bedtime- protein drink
I hope that everyone has a great day!
Deb

Good Morning Deb and all.  Wow, 3 hours, that would be tough, but think of the rewards, beautiful eyebrows! !  Well worth every minute I'm sure.

Todays plan:

B - Protein Drink
S - Protein Drink
L - Boiled Eggs (2) 1 slice wheat bread
S - Almonds
D - Chicken and veggies

Water, lots of water, last nights supper of cornbeef and cabbage makes a person thirsty !

Cardio - 30 minutes walking

Have a beautiful day !

Good morning Deb and fellow BOTT'ers!

When I first read your exercise plan for today, it did look like 3 hours of exercise, but then I re-read it - 30 of each. WTG!!  I know I am pooped after 30 minutes on the elliptical.

Good luck with your second round of permanent eyebrows. Pray that all goes well.

Today's plan:
B - 2 slices lo fat Lorraine cheese with sliced radishes and cheddar cheese rice cake.
L - yummy turkey burger crumbled over a mixed green salad,
D - not sure
S - Dannon Lite & Fit Yogurt, a chocolate rice cake with a tablespoon of peanut butter - Yummo!

Exercise  - workout with trainer after work since I came from Indiana this morning.

Vitamins and water. It will be a great BOTT day. Weekend is coming.

Have a wonderful BOTT day everyone!

Lucy

BOTT
Hope all are well.  Looking forward to a great sunny day. 
Vitamins and cardio complete, working on water.
I don't have a clue as to what I'm eating for dinner but here's my start for the day.

Food Name	Amount	Unit	Cals	Fat (g)	Carbs (g)	Prot (g)	Delete
		Total	861	51.3	72.4	34.4
Coffee, regular		fl oz coffee cup (6 fl oz) large fast food order mug (8 fl oz) small fast food order medium fast food order small pot (20 FO, 4 servings) regular pot (60 FO, 12 servings) grams kg lb oz	5	0.1	0.2	0.6
Creamer		liter fl oz cup pint quart gallon tablespoon teaspoon	70	3.0	10.0	0.0
Splenda		serving grams kg lb oz	0	0.0	2.0	0.0
Pepperoni		cup cup, pieces cup, sliced sausage (10-1/4" long x 1-3/8" dia) slice (1-3/8" dia x 1/8" thick) grams kg lb oz	51	4.4	0.4	2.2
Cheese/HotPepper		serving grams kg lb oz	70	5.0	0.6	4.0
Mayonnaise, regular		cup tablespoon McDonald's salad dressing packet packet grams kg lb oz	10	1.1	0.1	0.0
Bread/SandwichThin		serving grams kg lb oz	50	0.5	10.5	2.5
Cookie/Peanutbutter/homemade		serving grams kg lb oz	280	16.0	28.0	8.0
Blueberries, raw		cup oz yields berries grams kg lb oz	21	0.1	5.3	0.3
Yogurt/CarbmasterKroger		serving grams kg lb oz	80	1.5	4.0	12.0
Grapes, raw		cup cup, seedless cup, with seeds, yields oz, seeded, yields grape grape, seedless grape, with seeds, yields grams kg lb oz	28	0.1	7.2	0.3
Walnuts		cup cup, chopped cup, ground cup, in shell, edible yield (7 nuts) cup, shelled (50 halves) oz (14 halves) nut grams kg lb oz	196	19.6	4.1	4.6
Water, tap		cup fl oz grams kg lb oz	0	0.0	0.0	0.0
		Total	861	51.3	72.4	34.4

Getting back in the routine after vacation is murder.  If only I would not get out of the routine while on vacation it would be much easier but, oh well. 
Until tomorrow.  Z

Good morning!

Wow, Deb...what a great workout!  :)

I just got back from my workout -- 45 minutes of strength training, threw in some cardio and stretching.

Food:

B:  Protein bar
L:  Salad
S:  Protein shake
(Have to attend a wine and cheese event, so will have a little cheese in there)
D:  Greek yogurt, canteloupe
S:  Protein pudding

Have a great day, BOTTers!  :)

I/m back to work 1/2 day today and tomorrow - then full days beginning Monday.  Was ready to call it a day at 12:30 today so am glad I started back with 1/2 days.  Am healing wonderfully.  At least for me, it really is true that the thigh surgery was the most painful and is taking the longest to heal.

Happy,
Good to see you back.  You were missed!
Deb