Back On Track Together
Wednesday Cafe & Cardio
Good morning!
The weather has been beautiful. I find myself wanting to get outside to do some spring cleaning! I plan on working out later this morning. I've really amped up my cardio to about 1-1/2 hours. Needless to say, now I have to up my calories to accommodate the extra burn. My food plan:
Breakfast - 2 slices of Ezekiel raisin toast
Snack - protein drink
Lunch - beef w/sliced tomatoes
apple w/cheese slice
Snack - protein drink
Dinner - chicken w/salad and veggies
Snack - fage w/s.f. caramel
Before bed- protein drink
I hope that everyone has a great day!
Deb
The weather has been beautiful. I find myself wanting to get outside to do some spring cleaning! I plan on working out later this morning. I've really amped up my cardio to about 1-1/2 hours. Needless to say, now I have to up my calories to accommodate the extra burn. My food plan:
Breakfast - 2 slices of Ezekiel raisin toast
Snack - protein drink
Lunch - beef w/sliced tomatoes
apple w/cheese slice
Snack - protein drink
Dinner - chicken w/salad and veggies
Snack - fage w/s.f. caramel
Before bed- protein drink
I hope that everyone has a great day!
Deb
For me today, I plan the following:
I am making a little progress and I think it is due to the old advice of upping protein and water. I've also been experimenting with jus****er and not Crystal light and it really does seem to help. I love the sweet taste, but it seems to make me more hungry, and I do not need THAT.
| Protein shake |
| Protein coffee |
| 2 boiled eggs/sf sweet pickles |
| Water |
| Chicken breast |
| Salad |
| Carbmaster yogurt/wheycrisps |
| Tilapia/veggies |
| Protein shake |
I am making a little progress and I think it is due to the old advice of upping protein and water. I've also been experimenting with jus****er and not Crystal light and it really does seem to help. I love the sweet taste, but it seems to make me more hungry, and I do not need THAT.
Good morning Deb and fellow BOTT'ers!
Happy St. Patrick's Day to all.
B - 1 jumbo hard boiled egg with roasted red pepper and white cheddar rice cake.
L - Lean chicken slices with radishes and cucumbers.
D - chili
S - Fage 0% fat yogurt with SF cherry preserves.
Vitamins and water. Did 30 minutes on the elliptical this morning.
All decked out for St. Patrick's Day. Going to the casino later day for some fun time.
Have a wonderful BOTT day everyone.
Lucy
Happy St. Patrick's Day to all.
B - 1 jumbo hard boiled egg with roasted red pepper and white cheddar rice cake.
L - Lean chicken slices with radishes and cucumbers.
D - chili
S - Fage 0% fat yogurt with SF cherry preserves.
Vitamins and water. Did 30 minutes on the elliptical this morning.
All decked out for St. Patrick's Day. Going to the casino later day for some fun time.
Have a wonderful BOTT day everyone.
Lucy
484.8/383.4/241/188/150
Pre-op/RNY day/pre DS day/current/goal- Realize Band 5/15/08; RNY 6/8/05, Removal Band and RNY to DS 8/25/10. RNY & Band surgeon was Dr. Guske.
Good afternoon!
Exercised this morning, and spent some time talking to the trainer about metabolism, etc. It was a good discussion full of information. :)
Exercise:
45 minutes of circuit training, 10 minutes of stretching, 5 minutes of weighted hoola hoop
Food:
S: Protein bar
L: Black beans, some salad, small portion of a mixed cheese quesadilla
S: Chocolate coconut protein shake
D: Greek yogurt w/ GoLean cereal
S: Protein pudding
Have a good one!
Exercised this morning, and spent some time talking to the trainer about metabolism, etc. It was a good discussion full of information. :)
Exercise:
45 minutes of circuit training, 10 minutes of stretching, 5 minutes of weighted hoola hoop
Food:
S: Protein bar
L: Black beans, some salad, small portion of a mixed cheese quesadilla
S: Chocolate coconut protein shake
D: Greek yogurt w/ GoLean cereal
S: Protein pudding
Have a good one!
Cindy 
5'9" 347/200/186/180
5'9" 347/200/186/180
....Helen Keller
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Cathy W.
Group Leader
Kathy S.
Moderator