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Tuesday Cardio - Cafe

deb.s
on 3/16/10 5:13 am - Park Ridge, IL

O.K., I can't go on another moment unless I post what I ate and plan on eating. I worked out today for 1 1/2 hours of cardio. My food plan:
Breakfast - protein drink
Snack - protein drink
Lunch - peanut butter on low carb bread w/no guilt chips (just because they're baked, but I have guilt!)
Snack - protein drink
Dinner - filet w/veggies
Snack - fage w/splenda brown sugar
I had a rough day yesterday, my period is right around the corner... So I'm posting my food before I get any other ideas about excess snacking!

Keep on BOTTing!
Deb

vagirl00
on 3/16/10 10:49 am

RNY on 09/19/07 with

Hi, Deb:

Thanks for posting!

Exercise: Circuit training (45 minutes)

Food:

B: Muscle Milk Light RTD
L: Some salad, black beans & 2 small pieces from a mixed cheese quesadilla
S: Chocolate raspberry protein shake
D: Spaghetti squash
S: Greek yogurt & protein pudding

Have a great night!

Cindy