Monday Cafe and Cardio

Good morning BOTTers,
I hope that everyone had a great weekend.  I finally broke through my stall.  Yeah, me!  I'll be working out later this afternoon.  My food plan:
Breakfast - protein drink
Snack - protein drink
Lunch - protein drink
Dinner - chicken w/veggies
Snack - fage w/s.f. caramel
I hope that everyone has a nice sunny day!
Deb

 Good Morning Everyone,
Hope everyone is well.  I'm all unpacked and things seem to be getting back to "normal" in the new Martinez household.  I've only got three boxes left to unpack.

Finally have my treadmill in place and I'm happy to say I'm back on it this morning.  My food has been good up until yesterday.  I was a mess.  Couldn't stop "grazing" for the life of me.  

So......I'm back and working on a plan for today.   Just no way around it.  I must have my WLS support....

B - Protein Shake
L - Ham & Turkey Lettuce Wraps & Pork Skins
S - Turkey, Egg White, Cream Cheese & celery sticks
D - Talapia w/ some veggies
S - Protein Shake

Good to be back,
Lisa D. Mtz. 

Good Morning Deb and Botters,
Today will be my first day back at work since March 4th.  Not looking forward to it but need to get back into the groove. 

Today's agenda:

B Scrambled eggs (2)
S Protein Drink
L Protein Drink
S Almonds
D Chicken & Veggies

Cardio Wii Walking

Have a Bott Day Everyone

Good morning Deb and fellow BOTT'ers!

It's another great week!!

Did my exercise this morning! 30 minutes on the elliptical. I'm kicking butt.

B - 2 slices low fat lorraine cheese
     roasted red pepper and white cheddar rice cake.

L - thin sliced pork loin with mixed green salad

D - ??

S - Dannon Lite & Fit Blueberry Yogurt

Have a great BOTT day everyone.

Lucy

 

Good morning, everyone!

I started the day off with a good workout, so I am ready for the day.  My focus today is going to be protein....so, off I go....  :)

Exercise:  45 minutes of circuit training, stretching and weighted hoola hoop.

Food:

B:  Muscle Milk Light RTD
L:  Salad and mixed cheese quesadilla (1/2)
S:  Protein shake
D:  Greek yogurt and fresh fruit
S:  Protein pudding and protein shake

Have a wonderful day.

Planning for one successful day.  So far so good.

B protein shake
s greek yogurt
L spinach, veggy salad, low cal dressing
s yogurt
d fish and ?
s - not sure but will put it off as long as I can because I plan on only one.
extra protein shake

Good afternoon all~

I'm here!  Just posting later than planned.  I'm very happy to report that even with my social weekend I still got my loss this week - 3 wks BOTT and down 8lbs and almost 3" in my waist.  My lower back is really feeling the difference!!!!!

Cardio - did my 35 min with 30 sec intensity intervals
Strength - upper body w/dumbells

B-2 eggs poached w/ toast
S-Protein Drink
L-Chicken w/ cabbage salad 1/2
S- Small apple
D-Chicken w/ cabbage salad 1/2

Going away for a couple of days to visit friends at their country home so will have to plan really well.  Have a great day all!

Colleen

 

CONGRATS on the break through Deb!  I've gone months at a time doing everything "right" and not have the scale move..... thank goodness I do get the change in inches!!!

Nice and sunny here!

Colleen