Sunday Cardio and Cafe

Hello BOTTERS, I am home !  Today I jump back on the strict wagon for 3 days to purge out any extra carb cravings I might have created this past week.  I did really well, I did step on scale this morning (sorry Kathy, I normally weigh on Monday's also)  but since I didn't weigh last monday and wanted to know what damage I might have caused this week, it just had to be done.  I LOST almost 2 pounds ! ! !  Wow, but when on vacation we carry healthy snacks and eat sensibly !  IT shows ! ! !  

So todays plan:

B - Protein Drink
S - Protein Drink
L - Protein Drink
S - Almonds
D - Tilapia & Veggies

Lots of water (that is the one thing I didn't get in as much as I should have this past week )
Cardio - Walking on Wii

Have a BOTT Day everyone !

Sally andBOTTers,
Welcome back and congratulations on your 2 lb. loss!  That's fantastic!  I'm looking forward to a good workout this afternoon.  There are some days where I really need to get on the treadmill and workout my stress! 
My food plan for today:
Breakfast - eggs
Snack - click!
Lunch - protein drink
Snack - protein drink
Dinner - beef tenderloin w/veggies
Snack - fage w/s.f. caramel
I hope that everyone has a great day!
Deb

Good Morning All~

Great job Sally!  I'm heading home today and then off to socialize with friends for a couple more days Tue-Thurs.  I'm also really feeling the need for a mostly protein drink type day.  Tomorrow is scale day and a after wonderful, unexpected St. Paddy's Day dinner party last night I'm going have to work hard today to not have it impact my  loss this week :-).
 
Next challenge = the next visit this week.....

CARDIO - 45 min w/ intervals

B- Poached Egg, sd toast
S- Protein Drink
L- Protein Drink
S- Protein Drink
D- 3 oz Chicken

Great BOTT day wishes from me as well!
Colleen

Great job Sally.  Whoohooo.

today my plan is to finish my homework for school and hit the treadmill for at least 15 minutes.  My goal is to get back to the gym 3 days this week and start incoprating exercise back into my life. 

Morning - eggs, spinach, ham scramble - it was so good.
Lunch - protein shake
Afternoon - string cheese
Dinner - not sure yet, thinking I might try a new receipe for salsbury steak and broccoli
Evening - protein drink

i hope everyone is enjoying their weekend.  Its a nice weekend here in Arizona, sun is shining and its a nice day to get outside.  So I hope to finish my homework soon. 

You guys had awesome Menus! Mine was
B- egg w/ whole wheat toast
S-protein pudding
L- Squash
D-protein drink
45 minutes on the Wii and 1 hour on elliptical and also a few ab and back weights