Back On Track Together
Friday 911 - BOTT
Hi BOTTers,
Yeah Friday, YEAH the weekend!!
Yesterday was a super busy day. I was working on a project that I love so it was a fun, good busy.
My 911 is still that I am working hard (white knuckling it) to stay on track. I'm hoping that same drive that I had before I was sick kicks in. Until that happens, I'm hanging on to stay on track.
I hope everyone has a great weekend!
BOTT POWER!
Cathy
Yeah Friday, YEAH the weekend!!
Yesterday was a super busy day. I was working on a project that I love so it was a fun, good busy.
My 911 is still that I am working hard (white knuckling it) to stay on track. I'm hoping that same drive that I had before I was sick kicks in. Until that happens, I'm hanging on to stay on track.
I hope everyone has a great weekend!
BOTT POWER!
Cathy
Cathy
Want to get back on track or stay on track? Get Back On Track Together!
ColleenN
on 3/12/10 1:41 am
on 3/12/10 1:41 am
Hi Cathy and BOTTers ~
Way to hang in there Cathy!!!! It must be both a help and an added stress to "be the role model/coach" during a period of struggle. Yet you continue to be just that.... and we all benefit!
I'm visiting my 76 yr old Mom and will also be socializing with my brother and his friends. Lot's of triggers for me here - and so far I'm staying aware and managing them! One trigger-thought and choice at a time..... The hardest parts are being away from "safe" kitchen (only planned food choices) and my health club and normal workout routine.... So I'm really relying on my plan and health tracker to stay good with my food and still working or figuring out my work-around for my workout... It's rainy today so my planned walk might not be an option. Brought my dumbells and resistence band so might have to for go my vital cardio for strength training today.
Wishing everyone a wonderful weekend.
Colleen
Way to hang in there Cathy!!!! It must be both a help and an added stress to "be the role model/coach" during a period of struggle. Yet you continue to be just that.... and we all benefit!
I'm visiting my 76 yr old Mom and will also be socializing with my brother and his friends. Lot's of triggers for me here - and so far I'm staying aware and managing them! One trigger-thought and choice at a time..... The hardest parts are being away from "safe" kitchen (only planned food choices) and my health club and normal workout routine.... So I'm really relying on my plan and health tracker to stay good with my food and still working or figuring out my work-around for my workout... It's rainy today so my planned walk might not be an option. Brought my dumbells and resistence band so might have to for go my vital cardio for strength training today.
Wishing everyone a wonderful weekend.
Colleen
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