Good Friday morning!
Friday is finally here.  Since Wednesday, I have thought that it was Friday, don't know why.  I'll be working out later this afternoon.  My food plan:
Breakfast - Fage
Snack - protein drink
Lunch - protein drink
Snack - protein drink
Dinner - cheese quesidilla w/ff beans
Snack - fage w/s.f. caramel
I hope that everyone has a great day!
Deb

Good morning Deb and BOTT'ers!

YAY, I agree Friday is finally here. I completed my workouts this week and cardio. 6 days of kicking butt!! Today I did 30 minutes straight on the elliptical, a first in at least 2 years.

I can't believe it! Tomorrow is my weigh in at weigh****chers. I will have a loss since I had a gain last week.

It's a great BOTT day!

Take care and have a wonderful BOTT day. Kick some butt today.

Oh, yeah food plan:

B - cottage cheese 1/2 cup with fresh strawberries.

L - water packed tuna fish with mixed green salad.

D - tilapia filet with california blend vegetables.

S - Lite & Fit Dannon Blueberry Yogurt.

Lucy

Good morning, everyone!!

I'm having a great morning so far, I feel good and I'm just utterly excited. We're taking in a pair of kitten boys in a few weeks! They are the latest and greatest addition to our home, little sweethearts. I wish I knew how to embed photos here in the forum, but until I learn, their pics are posted in my profile under Kitty Boys album. A pair of twin orange tiger kittens, currently about 5 weeks old. I pick them up in 2 weeks or so, when they're eating and using the litter. I'm just so excited, and my Lady cat will adore them.

Cardio - Track

Food -
B - Egg and cheese on light wheat toast
L - Salmon and bok choy (or a hoisin chicken wrap)
D - Chicken and steamed veg, or something else if I decide to celebrate

Happy Friday All!

Traveled to visit my Mom  yesterday afternoon and so far doing ok.... Food control is  excellent - just paying  close attention to the triggers.  Chose to have a couple glasses of wine yesterday and stayed w/i my calorie plan (plus got my protein in).  1 glass shy on my water but it was too close to bed time and I'm getting tired of my 4-5 trips up every nite after my bedtime tea.

Workout is the real struggle.... I'm away from my health club and the weather is'nt very walk friendly today. (raining)... missed yesterday's cardio too as I was traveling.  Brought my weights and resistance rope so will do some work there.

Today's Plan:

Cardio - Walk as much as I can or go climb the stairs!
Strength - 15 min of work with weights/resistance

B- Poached egg, slice of sourdough toast w/SMART Balance
L- Poached Chicken Tenders (taking them to the movie to deal with the popcorn that will be calling my name!)
S- Fresh Strawberries
D-Orange Chicken (from the eatingwelllivingthin.com website that Deb recommended!) and green salad
S- Glass of good Pinot Grigio or Sauvignon Blanc

Wishing you all a great day!
Colleen

My Food, Diet, and Fitness Diary

March 12th, 2010

Calorie goal: 1,508; calories consumed: 952; calories burned: 0
Net calories: 952
Write in your diary:
I'm worried about the weekend.  I need to make the right choices.  I am having guest for dinner on Saturday and Sunday we will be attending a family dinner.  I have to stay strong.  I don't want to blow all my hard work this week.

Mood:	- choose - Hungry Full Guilty Tempted Motivated Frustrated Content Okay Tired Hyper Excited Relieved Hungover Stressed Anxious Happy Pleased Sad Sick Healthy Good Proud
Notes:	Today, I feel...
Your diary is currently set to private. Make my diary public to all members

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Dunkin Donuts Egg White Wake-up Wrap With Cheese Egg White Wake-up Wrap With Cheese	1.00	150	6g	10mg	520mg	14g	1g	1g	8g
shrimp	1.00	80	1g	165mg	190mg	0g	0g	0g	18g
Helmanns Extra Vigin Olive Oil	1.00	50	5g	5mg	120mg	1g	0g	0g	0g
White Vineger	0.33	1	0g	0mg	0mg	0g	0g	0g	0g
Arby's Black Coffee	3.00	15	0g	0mg	0mg	0g	9g	0g	0g
Splenda Packet	15.00	0	0g	0mg	0mg	0g	0g	0g	0g
Costco Crab Cakes	1.00	160	10g	100mg	491mg	5g	0g	0g	11g
Skim Milk	0.50	40	0g	3mg	60mg	6g	6g	0g	4g
ON Whey Protein	1.00	110	2g	30mg	40mg	2g	1g	0g	23g
Jello Jello Singles	1.00	25	0g	0mg	300mg	6g	0g	0g	0g
Kraft Cool Whip Sugar Free	1.00	20	1g	0mg	0mg	3g	0g	0g	0g
Okami Edamame	1.00	90	4g	0mg	350mg	12g	2g	8g	9g
Eddys Slow Churned Peanut Butter Cup Icecream	1.00	130	6g	20mg	65mg	17g	13g	0g	3g
Nestle Coffeemate Fat Free Powder	3.00	30	3g	0mg	0mg	3g	0g	0g	0g
Frozen Broccolli	1.00	51	0g	0mg	44mg	10g	0g	5g	6g
Totals:		952	38g	333mg	2,180mg	79g	32g	14g	82g

Share your comment with Butterfly618:

March 11th, 2010
Calorie goal: 1,508; calories consumed: 1,282; calories burned: 0
Net calories: 1,282

Mood:	- choose - Hungry Full Guilty Tempted Motivated Frustrated Content Okay Tired Hyper Excited Relieved Hungover Stressed Anxious Happy Pleased Sad Sick Healthy Good Proud
Notes:	Today, I feel...
Your diary is currently set to private. Make my diary public to all members

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Poached Egg	1.00	74	5g	211mg	147mg	0g	0g	0g	6g
Tuna Fish --	1.00	70	2g	25mg	200mg	0g	0g	0g	13g
Trader Joe's Edamame	1.00	120	5g	0mg	260mg	8g	1g	5g	9g
ON Whey Protein	1.00	110	2g	30mg	40mg	2g	1g	0g	23g
Jello Jello Singles	1.00	25	0g	0mg	300mg	6g	0g	0g	0g
Skim Milk	0.50	40	0g	3mg	60mg	6g	6g	0g	4g
Kraft Cool Whip Sugar Free	1.00	20	1g	0mg	0mg	3g	0g	0g	0g
Vinegar	2.00	0	0g	0mg	0mg	0g	0g	0g	0g
Oregano, Dried	1.00	14	0g	0mg	1mg	3g	0g	2g	0g
red kidney beans, canned	1.00	54	0g	0mg	218mg	9g	0g	4g	3g
Eddy's Slow Churned Light Chocolate Fudge Chun**** Cream	0.50	60	2g	10mg	25mg	9g	7g	0g	2g
Wasa Crackers	1.00	35	0g	0mg	60mg	7g	0g	2g	1g
Pork	1.00	140	5g	0mg	65mg	1g	1g	0g	22g
Wegmans Instant Mashed Potatoes	1.00	80	0g	0mg	20mg	18g	0g	2g	2g
Salad Mix	1.00	30	0g	0mg	0mg	6g	0g	0g	3g
Ken's Lite Balsamic Vinagerette	1.00	50	5g	0mg	410mg	3g	2g	0g	0g
Arby's Black Coffee	1.00	5	0g	0mg	0mg	0g	3g	0g	0g
Nestle Coffeemate Fat Free Powder	4.00	40	4g	0mg	0mg	4g	0g	0g	0g
Splenda Packet	5.00	0	0g	0mg	0mg	0g	0g	0g	0g
Arby's Black Coffee	7.00	35	0g	0mg	0mg	0g	21g	0g	0g
Nestle Coffeemate Fat Free Powder	28.00	280	28g	0mg	0mg	28g	0g	0g	0g
Splenda Packet	35.00	0	0g	0mg	0mg	0g	0g	0g	0g
Totals:		1,282	60g	279mg	1,806mg	113g	42g	14g	88g

Share your comment with Butterfly618:

March 10th, 2010
Calorie goal: 1,508; calories consumed: 1,040; calories burned: 0
Net calories: 1,040

Mood:	- choose - Hungry Full Guilty Tempted Motivated Frustrated Content Okay Tired Hyper Excited Relieved Hungover Stressed Anxious Happy Pleased Sad Sick Healthy Good Proud
Notes:	Today, I feel...
Your diary is currently set to private. Make my diary public to all members

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Arby's Black Coffee	1.00	5	0g	0mg	0mg	0g	3g	0g	0g
Coffee Mate Creamer (powder) Powder Creamer	4.00	40	2g	0mg	0mg	0g	0g	0g	4g
Splenda Packet	5.00	0	0g	0mg	0mg	0g	0g	0g	0g
Arby's Black Coffee	1.00	5	0g	0mg	0mg	0g	3g	0g	0g
Coffee Mate Creamer (powder) Powder Creamer	4.00	40	2g	0mg	0mg	0g	0g	0g	4g
Splenda Packet	5.00	0	0g	0mg	0mg	0g	0g	0g	0g
Poached Egg	1.00	74	5g	211mg	147mg	0g	0g	0g	6g
Wasa Crackers	1.00	35	0g	0mg	60mg	7g	0g	2g	1g
Arby's Black Coffee	1.00	5	0g	0mg	0mg	0g	3g	0g	0g
Coffee Mate Creamer (powder) Powder Creamer	4.00	40	2g	0mg	0mg	0g	0g	0g	4g
Splenda Packet	5.00	0	0g	0mg	0mg	0g	0g	0g	"SUCCESS IS A LIFESTYLE, NOT A DIET" Please visit my OH  Support group: http://www.obesityhelp.com/group/allinthemind/welcome/ Where you will find helpful strategies to achieve you goals Highest 325.7lbs Surgery 295lbs Current 244lbs         Top Reply Quote Post Reply advertisement Welcome About Discussion Blog Chat Events Links Members Photos Invite Friends Cathy W. Group Leader Kathy S. Moderator ×