Need to Stay Focussed-Need a Buddy

Good morning everyone, i'm just starting here. Well, i had my surgery 11/30/2009, i have lost a total of 42 pounds. i must admit that lately i have been slipping and have been eating things that i should not be.  so, now i need to get back on track with eating my protien first and getting rid of the weight and start hitting the gym. Any tips?  I desperately would like a buddy to work with.

 Welcome to BOTT  

Then entire group will be  your buddy, I promise we are a great group.  If you have not done so already read the docs we have provided and it will help you getting back to the basics.  Also, make a list of what you are not doing and tackle one at a time....  We have an accountability thread called Cafe and Cardio for food and exercise.  We also have a thread called BOTT 911, if you are having a bad day or need to vent that is where you go instead of eating.

Feel free to contact me and Cathy any time.

We are so glad you are here!!

Take care,
kathy