Wednesday Cafe & Cardio

Good morning BOTTers!
I plan on being out early running a few errands in the rain.  At least, it's suppose to hit 60 today!  I'll be hitting the gym for my hour of cardio.  My food plan:
Breakfast - fage
Snack - protein drink
Lunch - protein drink
Snack - protein drink
Dinner - beef w/veggies
Snack - fage w/s.f. caramel
Hope everyone has a great day!
Deb

Good morning Deb and fellow BOTT'ers!

I didn't hear about 60 degrees today. YAY!!!!

An hour of cardio is terrific Deb.

Today I did 25 minutes on the elliptical, upped by 5 minutes. Tomorrow is my workout.

B - egg beaters 1/4 cup with 1 slice FF cheddar cheese and slice of avocado.

L - 4 small soy meatballs with mixed green salad.

D - not sure yet.

S - Lite & Fit Dannon Yogurt - blueberry.

Vitamins and water for the day of course.

Wishing everyone a wonderful BOTT day.

Lucy

Good Morning Deb & BOTT Family,

I'm with you this morning Deb getting ready to run errands and enjoy the weather.  The rain is headed our way, and my knees are definitely feeling it.  I will get in some much needed cardio later today.

Exercise:
Stairs all day today
Weight training & Kick Boxing w/ Billy Blanks

Food Plan:
EM -  Chocolate Protein Shake
B -     Turkey Bacon & Spinach/PepperJack Cheese Omelet
S -     Chocolate Protein Shake
L -     Chocolate Protein Shake
D -     Grilled Salmon /w tossed salad LF Italian dressing
S -     Chocolate Protein Shake / Dannon Yogurt

Have a GREAT BOTT Day!!!

Dreamgirl119

Good Morning All~

Sounds rather balmy in the midwest :-)  It's only forecasted to be a high of 57 here in sunny Northern CA.

Oh happy days :-)  I'm feeling so good about my daily consistency and the results are rewarding me!  Another pound dropped!  Down 7 lbs since I started BOTT 15 days ago! 

Upping my exercise intensity is what works for me (after doing all the other stuff right :-) to get the scale moving. 

Also, staying aware and catching the feelings attached to an out of the blue craving has given me back my sense of control (and peace of mind!!!)over managing my mind's tricky storyteller.

So, more of the same routine and perhaps a little reward today (don't worry - nothing that goes in my mouth, LOL!

Today's plan

Cardio - 45 min w/ 25 min of 30 sec intensity intervals
Stretch - 15 min

B-Soy pb & fresh strawberry on Wasa
S-EAS Protein Drink
L-Albacore Tuna and salad 1/2
S-EAS Protein Drink
D-Albacore Tuna and salad 1/2
S - 3 Yummy fresh Strawberries

Have a great day all! Colleen

Did great yesterday. Today I am meeting a friend for lunch so will probalby have beef nachos and only eat a few of the nachos.

Plan to do 45 minutes cardio tonight and then also tonight is weight training.

B: Oatmeal
L: Beef Nachos
D: Baked fish with salad
S: Almonds
S: Cottage Cheese

So far, this is what I have:

Sf chocolate

Protein shake

Flax muffin

Fish/spinach

Carbmaster yogurt/whey crisps

SF Chocolates somehow found their way into my mouth this a.m., but it was not a majorer disaster. 

Not sure what i'll do for dinner.  Water instead of crystal light does seem to be making a difference.  Not sure if I'm sad or happy about that - a little of both.

Hello hello, BOTTers,

A little late posting today but that's alright, I've been quite busy! I've been so busy in fact, and did NOT bring a lunch today and have NOT gone to the cafeteria either. On the down side, I did eat a slice of pizza for lunch, but I plan on walk walk walking this afternoon to battle that, and all I have for a snack today is a protein shake, so I think this is going to work out okay today.

Cardio - Track

Breakfast	Calories	Carbs	Fat	Protein	Fiber
I Can't Believe Its Not Butter-Light, 1 Tablespoon	50	0	5	0	0
Cheese - American, 1 slice (3/4 oz)	79	0	7	5	0
Stop and Shop - Light Wheat Bread, 2 slices	80	17	1	3	4
Eggs - Fried (whole egg), 1 large	92	0	7	6	0
Add Food | Remember Meal	301	17	20	14	4
Snack
Add Food
Lunch
Pizza - Pepperoni Pizza-Large Pizza, 1 slice (1/10)	298	34	12	13	2
Add Food | Remember Meal	298	34	12	13	2
Snack
Designer Whey Protein 100 Calorie Chocolate - Protein Powder, 1 scoop	100	3	2	18	1
Add Food | Remember Meal	100	3	2	18	1
Dinner
Chicken - Chicken Breast, 3 oz	140	0	3	24	0
Carrots - Baby, raw, 5 medium	18	4	0	0	1
Generic - Baby Red Potatoes, 2 potato, steamed	220	52	0	6	4
Add Food | Remember Meal	378	56	3	30	5
Snack
Add Food
Totals	1,077	110	37	75	12

Total Calorie  1040 Food Item	Total Protein 108g  Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Arby's Black Coffee	1.00	5	0g	0mg	0mg	0g	3g	0g	0g
Coffee Mate Creamer (powder) Powder Creamer	4.00	40	2g	0mg	0mg	0g	0g	0g	4g
Splenda Packet	5.00	0	0g	0mg	0mg	0g	0g	0g	0g
Arby's Black Coffee	1.00	5	0g	0mg	0mg	0g	3g	0g	0g
Coffee Mate Creamer (powder) Powder Creamer	4.00	40	2g	0mg	0mg	0g	0g	0g	4g
Splenda Packet	5.00	0	0g	0mg	0mg	0g	0g	0g	0g
Poached Egg	1.00	74	5g	211mg	147mg	0g	0g	0g	6g
Wasa Crackers	1.00	35	0g	0mg	60mg	7g	0g	2g	1g
Arby's Black Coffee	1.00	5	0g	0mg	0mg	0g	3g	0g	0g
Coffee Mate Creamer (powder) Powder Creamer	4.00	40	2g	0mg	0mg	0g	0g	0g	4g
Splenda Packet	5.00	0	0g	0mg	0mg	0g	0g	0g	0g
Arby's Black Coffee	1.00	5	0g	0mg	0mg	0g	3g	0g	0g
Coffee Mate Creamer (powder) Powder Creamer	4.00	40	2g	0mg	0mg	0g	0g	0g	4g
Splenda Packet	5.00	0	0g	0mg	0mg	0g	0g	0g	0g
Tuna Fish --	1.00	70	2g	25mg	200mg	0g	0g	0g	13g
Vinegar	1.00	0	0g	0mg	0mg	0g	0g	0g	0g
Oregano, Dried	1.00	14	0g	0mg	1mg	3g	0g	2g	0g
Dijon Chicken Smothered In Mushrooms	1.00	210	8g	70mg	750mg	8g	0g	1g	27g
Skim Milk	0.50	40	0g	3mg	60mg	6g	6g	0g	4g
ON Whey Protein	1.00	110	2g	30mg	40mg	2g	1g	0g	23g
Jello Jello Singles	1.00	25	0g	0mg	300mg	6g	0g	0g	0g
Kraft Cool Whip Sugar Free	1.00	20	1g	0mg	0mg	3g	0g	0g	0g
Cosi Mixed Greens Salad	0.33	36	0g	0mg	12mg	3g	0g	1g	1g
Green Beans Green (String) Beans	0.25	6	0g	0mg	1mg	1g	1g	1g	0g
red kidney beans, canned	1.00	54	0g	0mg	218mg	9g	0g	4g	3g
Trader Joe's Edamame	1.00	120	5g	0mg	260mg	8g	1g	5g	9g
Arby's Black Coffee	1.00	5	0g	0mg	0mg	0g	3g	0g	0g
Coffee Mate Creamer (powder) Powder Creamer	4.00	40	2g	0mg	0mg	0g	0g	0g	4g
Splenda Packet	5.00	0	0g	0mg	0mg	0g	0g	0g	0g
Totals:		1,040	34g	339mg	2,048mg	57g	24g	15g	108g