Back On Track Together
MSBFGE - 44 Days to go...first weigh in
Hey Everyone
Whew, got through my first weekend... It was scary there for awhile with girl scout cookies chasing me everywhere on Saturday.
I got on the scale for the first time and mind you I am one that does not give "it" much weight. We all know the first week is water weight, yada, yada, yada... It's maintaining a constant loss for weeks that is a true sign of success.
I lost 5 lbs.
At my age, exercise is key and I do need to step it up. Yesterday had my protein shakes, lemon water and we went to Red Lobster....had the broiled flounder "no butter", salad with dressing on the side and steamed broccoli.
I want to talk about night eating, but Mondays are a nightmare for me..so I will do so tomorrow.
Thank you all for your support and I hope you are doing it with me.
Take care,
Kathy
Whew, got through my first weekend... It was scary there for awhile with girl scout cookies chasing me everywhere on Saturday.
I got on the scale for the first time and mind you I am one that does not give "it" much weight. We all know the first week is water weight, yada, yada, yada... It's maintaining a constant loss for weeks that is a true sign of success.
I lost 5 lbs.
At my age, exercise is key and I do need to step it up. Yesterday had my protein shakes, lemon water and we went to Red Lobster....had the broiled flounder "no butter", salad with dressing on the side and steamed broccoli.
I want to talk about night eating, but Mondays are a nightmare for me..so I will do so tomorrow.
Thank you all for your support and I hope you are doing it with me.
Take care,
Kathy
HW:330 - GW:150 - MW:118-125
RW:190 - CW:130
ColleenN
on 3/8/10 1:34 am, edited 3/8/10 1:34 am
on 3/8/10 1:34 am, edited 3/8/10 1:34 am
CONGRATULATIONS Kathy!!!!!!
A 5 lb loss in one week is wonderful!!! It took me 2 wks to lose the same (and 2.75 in from my waist!) and I'm ecstatic (my body really is stingy with letting go of the weight :-(
Keep up the GREAT work!!!! YOU ARE DOING IT!!!!!!!
Have a great day,
Colleen
Hi Kathy,
Congrats! Way to go!!
Cathy
Cathy
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