BOTT Cardio & Cafe-Monday

You are more than welcome!  If you find you don't care for this recipe, let me know....I have a bunch I have collected from people over the last couple of years.  :)

Sorry all for being MIA for the most of last week... I got my wisdom teeth pulled and then decided to go on the 5 day pouch test.  For the most part it worked.. the pain meds played with my system a bit too much though and I want to try the pouch test again when I'm feeling better.  I mostly did liquids all week and some soft protein bars.  I waited to post until I knew it was 'for real' but I have lost 4 lbs!!! yaaaaay. :)

My water drinking is finally getting back on track and my protein is up as well.  I'm feeling better now and I'm ready to keep going. 

Breakfast- protein drink
22 oz water with vitamins
snack protein bar
22oz water
Lunch- 1 cup mashed up pot roast
snack-protein shake
22 oz water
Dinner- Turkey loin with veggies.
22 oz water

Exercise is going on a brisk walk today and walking around our town to do errands.

-Shakeira

Hi Shakeira~

CONGRATS on your 4 lbs!!!!!  And I'm happy you are beyond the wisdom teeth pain.....

I'm not familiar with "the pouch test".  Can you explain it or direct me to a website?

Thanks!

Colleen

Here's the link, Colleen:  http://www.5daypouchtest.com/

Thanks! :)  Ya that's a good website.  I bought the book on this topic (from that site) and it's very encouraging and insightful.. I highly recommend it. :)

-Shakeira

Thank you both for the website!