Cardio & Cafe - Sunday...

Good Morning BOTT Family,

Most of the snow is melted and its going to be in the lower to mid 50's in this neck of the woods.
Spring is definitely around the corner and its almost time to shed those coats and baggy clothes we've been wearing for the winter.  Me, I'm looking forward to buying some new items and rebuilding my wardrobe.

I think I'll hit the trail today with my ****er spaniel...she's also put on a few pounds over the winter and with the snow keeping us from her routine.

What are your plans for the day and/or for the week?  Time to get "Back On Track."

Exercise:

Walk w/ Ms/ Duchess
Treadmill
Taking the stairs all day today @ work

Food:

EM -  Chocolate Protein Shake
B-      Oatmeal w/ Cinnamon
S -     Chocolate Protein Shake
L -     Turkey Bacon w/ Spinach Omelet
S-      Chocolate Protein Shake
D -     Grilled Salmon w/ Garlic Spinach
S -     Chocolate Pudding w/ Whipped Cream (late nite snack)
          laced w/ whey protein

Good morning Dreamgirl and Botters!
I can't wait to pack away all of my winter clothes and start looking for some warmer weather things too!  I'll be going to the gym this afternoon to do my hour of cardio.  My food for today:
Breakfast - fage w/kashi
Snack - protein drink
Lunch - protein drink
Snack - protein drink
Dinner - beef terderloin w/veggies
Snack - fage w/s.f. caramel
I hope that everyone has a great day!
Deb

I'm not too prepared today, but so far I'm doing okay.

Coffee/with Vanilla Protein powder, Splenda, and Skim Milk
1 boiled egg/Sprouted chickpeas and lentils with Indian spices and cilantro

Flax muffin

Ostrim or 2

Salad with Chicken breast

Good afternoon!

Today has been a lazy day...but I am on track with food, thankfully.

Exercise:  Day off

Food:

S:  Protein balls
L:  Soup and salad
S:  Muscle Milk Light
D:  Greek yogurt w/homemade granola
S:  Protein pudding pie

Have a great evening!  :)

I hope everyone had a wonderful day. I did awesome this whole weekend. (We bought a grill.)
B- protein
L-Grilled Chicken (3/4)cup
S-Jalapeno Poppers
D- Protein Pudding (sugar free pistachip mixed with cookies and cream protein...yumyum)

I also started back on the elliptical. ( I am cleared from my doctor to start back slow since we are still awaiting the broken tailbone and hip results.  The MRI on the tailbone is scheduled but until then Physical Therapy 5 times a week and a tush cush.