Friday Cardio/Cafe

Hey all, just checking in! 
I'm BOTT just having problems remembering to write down my food!

I'm really tired. This night shift thing is really gettting on my nerves. But I don't have too much longer till I go on day shift. Hopefully I can get into a routine. Including exercise!!!!

But I'm doing better with my eating and I'm getting my vits in and that's a big plus for me! 

I want to get below 200 before I go see my surgeon for my yearly. He'll have a "cow" if I walk in over 200 lbs. I've lost 7 lbs so far. It's slow coming off but at least it's coming off. The vanilla wafers aren't such a temptation anymore. I might eat 5 or 6 but that's it. A much better thing than eating a big cupful!

Glad to see that everyone is having a BOTT day!
Janie

Hi Janie,
Congrats on the 7 lb. loss, especially with working nights. 
Keep on BOTTing!
Deb

Thanks Deb!
The encouragement helps us to keep BOTTing!

Janie

I did well today.  Had turkey for dinner rather than chicken, though and one small SF Hershey's miniature dark chocolate.  My exercise ended up being a bike ride, although it was beautiful adn sunny, it was still COLD.  Brrrr....