Friday Cardio/Cafe

Cindy - how do you like your Reebocks? 
 
I have a pair and it seems to me unless I remember to roll forward on my toes with each step (and that doesn't happen very often LOL), they don't feel any different than any other walking shoe.  I'll be anxious to hear what you're experiencing.

Hi, Happy:

You know, the first day I wore them all day I was thinking there was no difference...that is, until I sat down to do some work on the computer for awhile...after I was done, I stood up and started walking and wow...did I notice it!  I could feel how tight the muscles in my legs were.  It didn't hurt, but I could tell things were different if that makes sense.  Today is the second day of wearing them all day, so it will be interesting to see if I notice it again.

I have to say, I thought I would have a harder time adjusting to them, but really haven't had any problem.  They are actually pretty comfy....what do you think?

I find them comfortable - the adjustment I had to make when I began wearing them was not to fall over on my nose when I bent over to pick something up LOL  I had been wearing Easy Spirits and they were causing calluses on the bottom of my feet.  The Reeboc's don''t.  So like them for that reason if nothing else.  I like them - just not sure what they are doing for my muscles - but figure they can't hurt! 

I've had mine about 6 months and I can feel it.  I noticed that it help with my back, it doesn't hurt as much.  I also like the fact that I'm about 2 inches taller when I wear them!
Deb

Hadn't noticed being taller - but, hey, that's reason enough to wear them

Hahaha....yeah, I had that problem, too...felt off balance for sure!  :)

I have danskin fittness sneakers and I love them.  I wore them the on Saturday all day and went shopping at the mall for 2 hours at the end of the day my legs were killing me.   I have gone shopping before this for even longer without these shoes and this was the first time I experienced this.  I love them.  It took some time getting use to walking but I can feel a difference.  

Butterfly - thanks for sharing this.  Not sure in my area where I would find them, but they sound great.

OK here is mine for yesterday and today.  I am deffently BACK ON TRACK.

March 5 2010

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Evening Snack Skim Milk	1/2c	40	0g	3mg	60mg	6g	6g	0g	4g      1
ON Whey Protein	1scoop	110	2g	30mg	40mg	2g	1g	0g	23g    2
Jello Jello Singles	1	25	0g	0mg	300mg	6g	0g	0g	0g      1
Kraft Cool Whip Sugar Free	2 tbs	20	1g	0mg	0mg	3g	0g	0g	0g      0
Breakfast Hard-boiled Egg	1	70	5g	212mg	62mg	1g	1g	0g	6g      2
Morning Snack  Peanut Butter	2tbs	200	17g	0mg	110mg	6g	1g	2g	7g      5
Apples(wegmans)	1/2	40	0g	0mg	0mg	11g	8g	3g	0g      0
Lunch Bumblebee Tunafish Tunafish Low Sodium	2oz	70	1g	25mg	35mg	0g	0g	0g	15g    1
Dare Breton Multigrain Crackers	2crackers	80	4g	0mg	160mg	10g	1g	1g	2g     2
Ken's Lite Balsamic Vinagerette	2tbs	50	5g	0mg	410mg	3g	2g	0g	0g     1
Dinner Gorton's Grilled Fillets Lemon Butter	1	100	3g	70mg	290mg	1g	0g	0g	17g    2
Raw Broccoli	1c	31	0g	0mg	30mg	2g	2g	2g	3g      0
Onions	1/4c	16	0g	0mg	2mg	4g	2g	1g	0g     0
Garlic Croutons	5croutons	50	4g	10mg	175mg	1g	0g	0g	3g     1
Ken's Lite Balsamic Vinagerette	2tbs	50	5g	0mg	410mg	3g	2g	0g	0g     1
Fitness	Minutes	Calories Burned
Shopping - non-groceries	45.0	-183.0                             Weigh****chers Point Total 19
Totals:		769	47g	350mg	2,084mg	58g	25g	9g	80g

March 4 2010

Mood:	- choose - Hungry Full Guilty Tempted Motivated Frustrated Content Okay Tired Hyper Excited Relieved Hungover Stressed Anxious Happy Pleased Sad Sick Healthy Good Proud
Notes:	Today, I feel...
Your diary is currently set to private. Make my diary public to all members

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Breakfast Muscle Milk Light (100 Cal)	1	100	3g	5mg	180mg	5g	0g	2g	15g  2
Morning Snack South Beach Diet Peanut Butter Cereal Bar	1	140	5g	0mg	160mg	15g	6g	3g	10g  3
Evening Snack Jello Jello Singles		25	0g	0mg	300mg	6g	0g	0g	0g   1
Skim Milk	1/2c	45	0g	0mg	68mg	7g	7g	0g	5g  1
ON Whey Protein	1scoop	110	2g	30mg	40mg	2g	1g	0g	23g  2
Kraft Cool whip Free	2 tbs	15	0g	0mg	5mg	3g	1g	0g	0g  0
Lunch Shrimp	4 oz	80	1g	165mg	190mg	0g	0g	0g	18g  2
Wonder Slim Vegetarian Joe	1	90	1g	0mg	610mg	12g	4g	3g	12g  1
Caesar Croutons	5croutons	35	2g	0mg	55mg	4g	0g	0g	0g   1
Wegmans Mukimame	57g	90	2g	0mg	3mg	9g	0g	8g	10g  1
Dinner Sorrento Part Skim Ricotta Cheese	1/4c	100	7g	30mg	60mg	4g	3g	0g	7g   3
Fat Free Pretzel Rods	5 rods	110	0g	0mg	330mg	23g	1g	1g	3g   2
Stove Top Turkey Muffin	2	264	14g	57mg	384mg	19g	3g	0g	16g  6
Pregresso Soup Vegetable Soup	1 can	120	0g	0mg	1,640mg	28g	8g	8g	0g   2
Fitness	Minutes	Calories Burned
Shopping - non-groceries	60.0	-244.0                         Weigh****chers Point Total 27
Totals:		1,080	36g	287mg	4,025mg	137g	33g	25g	119g

YEAH, Butterfly - Good Job!!!!  Keep it up