Friday Cardio/Cafe

O.K. Botters, it's 9:30, where is everyone?
I'm on my way out the door and wanted to get today's post in writing.  I plan on hitting the gym this afternoon.  I noticed something yesterday while exercising.  After my 60 min. of cardio, I was sweating like a pig,(yeahh, eyebrows!) I was looking around and there was not one woman sweating! Everyone's make up and hair looked great!   I told my husband to look around today and see if he noticed it.  Just an observation...  My food plan:
Breakfast - fage
Snack - protein drink
Lunch - protein drink
Snack - protein drink
Dinner - cheese wrapped in low carb tortilla
Snack - fage w/s.f. caramel
Have a great day and weekend!
Deb

I'm here, just a busy busy lady at work this week. Here's a quick check-in

Cardio - Sorry, but lacking on that this week!!

Breakfast	Calories	Carbs	Fat	Protein	Fiber
Eggs - Fried (whole egg), 1 large	92	0	7	6	0
Cheese - American, 1 slice (3/4 oz)	79	0	7	5	0
Stop and Shop - Light Wheat Bread, 2 slices	80	17	1	3	4
I Can't Believe Its Not Butter-Light, 1 Tablespoon	50	0	5	0	0
Add Food | Remember Meal	301	17	20	14	4
Snack
Bumblebee - Fat Free Tuna Salad Kit, 1 kit	150	23	2	9	1
Add Food | Remember Meal	150	23	2	9	1
Lunch
Red Bell Pepper, 0.25 medium (148g)	8	1	0	0	1
Turkey - Ground, cooked, 0.5 patty (4 oz, raw) (yield after cooking)	96	0	5	11	0
Rice A Roni - Spanish Rice (Prepared), 1 oz / 1 cup	130	20	1	3	1
Generic - Shredded Cheddar Cheese, 1/6 cup	55	1	5	4	0
Ragu - Spagetti Sauce- Old Worlds Meat Flavor, 1/8 Cup	18	3	1	1	1
Add Food | Remember Meal	307	25	12	19	3
Snack
Dole - Salad Mix-American, 1.5 cups	15	3	0	1	1
Ken's Steakhouse - Light Balsamic Dressing, 2 tbsp	50	3	5	0	0
Add Food | Remember Meal	65	6	5	1	1
Dinner
Chicken - Chicken Breast, 3 oz	140	0	3	24	0
Carrots - Baby, raw, 6 medium	21	5	0	0	1
Potatoes - Red, flesh and skin, baked, 1 potato medium (2-1/4" to 3-1/4" dia)	154	34	0	4	3
Add Food | Remember Meal	315	39	3	28	4
Snack
Add Food
Totals	1138	110	42	71	13

Deb -Could it be they're not as dedicated as you (and maybe don't have your nifty eyebrows LOL0  Keep up the great job you are doing

That could be true!
Have a good weekend.
Deb

Well, another day to being a slave to paper work. 

Won't take time to post my food, but just wanted to touch base with every one and affirm that if I can reach 100% of my goal weight and lose one of me (weigh 110 have lost 110) then ANYONE can do it.  

WE CAN DO THIS TOGETHER - YES WE CAN

Here's to a wonderful BOTT day and weekend for us all

WOW!!!!!  Congrats Happy!!!!!!

Thanks so much for your caring and support - means everything to me

Flax muffin

Yogurt/whey crisps

Ostrim/beans

Veggies/Ostrim

Chicken/veggies

So far so good, but mornings are always easier than evenings for me.  Walking as time permits today.

Happy Friday BOTTers!

GREAT work Deb!!!  And yes, you are right, we should all be "glowing" during a good 60 min workout!!!  And what's up with wearing make-up to workout??? LOL 

Cardio - 45 min

B- Kashi Go Lean w/ Blackberry yogurt
S - Protein drink
L- Chicken and salad
D- Chicken and salad
 
Best to all,
Colleen

Good afternoon!

Today is my day to take a break on the exercise -- BUT I am walking around in my Reebok Easytones -- so hopefully they are working my legs and glutes!

Food:

B:  Power Crunch Protein bar
L:  Soup and 1/3 mixed cheese quesadilla
S:  Protein shake
D:  Greek yogurt with some homemade low fat granola
S:  Protein pudding pie

Have a great day!  :)