Thursday - Cafe and Cardio

Im back to being accountable.  Here goes

March 3rd, 2010

Calorie goal: 2,492; calories consumed: 861; calories burned: 0
Net calories: 861

 How do you feel today?  I feel I need to stop playing around and be thankfull of this gift I was given.  I need to start putting it to good use.

 

Mood:	- choose - Hungry Full Guilty Tempted Motivated Frustrated Content Okay Tired Hyper Excited Relieved Hungover Stressed Anxious Happy Pleased Sad Sick Healthy Good Proud
Notes:	Today, I feel...
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Food Item	Servings	Cals	Fat			Carbs			Protein
Breakfast Muscle Milk Muscle Milk Light	1	100	3g			5g			15g
Mid Morning Snack South Beach Diet Peanut Butter Cereal Bar	1	140	5g			15g			10g
Lunch Campbell's Green Pea Soup 1/2 cup	1/2 c	180	3g			28g			9g
Croutons	1oz	60	2g			10g			2g
shrimp 4oz	4 oz	80	1g			0g			18g
Broccoli	1/2 c	16	0g			3g			2g
Polly-O Ricotta Cheese Part Skim	1/4 c	90	6g			2g			8g
Hunt's Tomato Sauce	1/2 c	15	0g			3g			1g
ON Whey Protein	1 scoop	110	2g			2g			23g
Jello Jello Singles	1	25	0g			6g			0g
Scotsburn Skim Milk Cool whip Free	1/2 c	45	0g			7g			5g
Totals:		861	22g			81g			92g

 

Well it is already afternoon here!  Better late then never.

I had my annual visit to my PCP today for my surgery blood work and physical.  I really dreaded it because he has always been down on me over my weight and never seemed to comment on my loss from surgery.  I thought because I will be 3 years out and still not a normal BMI he would be preachy.  NOT!  He was very complimentary and told me to stop being so hard on myself.  He thought if I could just not gain ANY weight I would be fine.  I told him I had no intentions to gain even an ounce but that I wanted to loose an additional 50 lbs.  After 4 vials of blood I was able to get to Starbucks for my morning coffee.   It has taken this long to get rid of my headache (due to coffee addiction) and eat some breakfast.

My plan for today is as follows:

Try to be kinder to myself
Drink more plain water
climb those stairs a few more times a day

1.  low fat cheese and one Dr. Cracker
2.  chicken soup and small protein bar
3.  protein shake w/bananas and soy milk
4.  chicken wings
5. Protein shake w/soy

Have a great day everyone!

Well, I did 30 minutes on tread climber today and then weight lifting for around an hour with a trainer.  Meals so far have been good other than pretzel snack.

B: Luna Bar
S: Oatmeal
L: Instant Breakfast with milk
S: Pretzels and almonds
D: Pork steak with salad
S: ?  Try not to eat after supper but if it becomes something I can't control will have a protein drink.

Julie