MSBFGE - 49 days to go - HeeHaw

Hey Everyone 

49 days to go, I have been a good girl for 2 days   Yesterday I drank my warm lemon juice to start the day, had my protein drinks every 3 hours and had salmon, cabbage/carrots and sliced tomato for dinner.  Water, water and water.  Vitamins also, as I forget those a lot.  Bad Bad girl 

The classes at the gym I wanted to take was way to late for me so I did an hour on the treadmill incline 6.  Huff, puff, huff, puff.  I find if the music is right you can really pu****  Yeah baby  

Plans for today..I am going to try and stick to the liquid as much as possible for the first week to get my body clear of craving sugar.  Researching the best fat burning cardio but I know what to do.  My boxing!  I burned 800 cals an hour in that class. 

Since March is motivation month I am going to find some really neat photos of the places we are going to Greece and put them on the fridge and pantry door. Oh, here is the itinerary for our trip.  Keep in mind this girl has not traveled ever, due to money issues of course but mostly from being fat    The few times I flew I was traumatized by it.  The way people look at you and cringe at the thought of you sitting next to them.

April 21 travel to Athens

April 22- April 26 Peloponnese (stay in Napflion)
         Sites: Olympia, Mycenae, Messini, Corinth, Mystras, Epidavros)

April 26 overnight ferry to Santorini

April 27-28    Santorini

April 29 -May 1  Athens
       Acropolis, Parthenon, Agora

May 2  homeward bound

No good early classes at gym so headed there after work for cardio 

Oh and thanks to all of you that responded to my farmville invite.  Going to add you now as my neighbor.  I find playing this helps me not eat at night.

Take care,
Kathy

I can do this...I can do this...I can do this...I can do this...I can do this...I can do this...I can do this...I can do this...I can do this...I can do this...I can do this...I can do this...I can do this...I can do this...I can do this...I can do this...I can do this...I can do this...I can do this...I can do this...I can do this...I can do this...I can do this...I can do this...I can do this...I can do this...I can do this...I can do this...I can do this...I can do this...I can do this...I can do this...I can do this...I can do this...I can do this...I can do this...I can do this...I can do this...I can do this...I can do this...I can do this...I can do this...I can do this...I can do this...I can do this...I can do this...I can do this...I can do this...I can do this...I can do this...I can do this...I can do this...I can do this...I can do this...I can do this...I can do this...I can do this...

YES YOU CAN ! ! !

I have a question for you, what is the purpose of the warm lemon juice.  I know years ago in one of my many failed diets I had to do that.  What does it do for you?

Thanks and have a BOTT day !

I find when I drink a warm glass of lemon juice first thing, it helps me set the tone to drink less tea (I love tea but can't drink it w/o sweetner) and more water.  I know this sounds strange but it makes me feel clean inside.  I know, I know sounds nuts 

Hi - I believe lemon is a natural diaretic and the warm water helps the digestive system wake up for waste elimination :-) 

Yeah, what Colleen said 

Kathy - warm lemon juice   Not only would that make me want to drink less tea - it would make me want to head straight to the bathroom and barff LOL

You trip sounds so exotic.  I'm afraid my traveling will be limited to Cape Cod for a seminar - though the exciting part is we will be in Boston over the 4th of July and will get to see the fireworks live.  Spectacular!!!!!

Of course you can do it - truth be told YOU ARE DOING IT!!!!!  Give yourself the credit you deserve. 

Can only say I'm glad I don't have to follow you around and do the same exercise you are doing!!!!!!!!   Stairs and walking are my exercise now (and probably in the future as well)

Keep up the great behaviors - and, by the way, you ARE NOT BAD, you are human.  Be gentle with yourself, dear hear - firm, but gentle.

I'm with you all the way - well, let me rephrase that , I'm behind you all the way LOL

YOU GO SEXY MOMA 

I love the Boston area, one of my favs and if you get a change go to Plymouth Rock and for whale watching.  It's one of those life experiences you will NEVER forget.

Take care,
Kathy

Been there and done that - Like you I love that area.  If only it didn't snow, would enjoy living there - But it does - BIG TIME

I KNOW you can do it,     I KNOW you can do it,       I KNOW you can do it,      I KNOW you can do it

I KNOW you can do it,     I KNOW you can do it,       I KNOW you can do it,       I KNOW you can do it
I KNOW you can do it,     I KNOW you can do it,       I KNOW you can do it,       I KNOW you can do it

I KNOW you can do it,     I KNOW you can do it,       I KNOW you can do it,       I KNOW you can do it
I KNOW you can do it,     I KNOW you can do it,       I KNOW you can do it,       I KNOW you can do it


                        BOTT POWER!!!!!

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