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BOTT Cardio and Cafe-Hump Day

dreamgirl119
on 3/3/10 8:29 am, edited 3/3/10 9:33 am - Lansdowne, PA

Hello BOTT Family,

Finally getting out of my slump and starting to feel like myself again.?Thanks for all the PM's and words of encouragement?I have received they really helped a lot. ?I decided I'd better show my face and?make myself accountable!

Exercise:
Forgot my sneaks tonight so I'm going to do the stairs here at work.

Food Plan:

EM - Chocolate Protein Shake
B -   Turkey Bacon w/ Spinach/Pepper Jack Cheese Omelet
S -   Chocolate Protein Pudding
L -    Sliced Roasted Chicken w/ tossed salad LF Italian dressing
S -   Chocolate Protein Shake
D -   Grilled Salmon w/ Garlic Spinach
S -   Chocolate Protein Shake

Calories 951 Fat 34g Fiber 9.8g Carbs 36.8g Protein 127.5g

Have a Great BOTT Day!

deb.s
on 3/3/10 9:16 am - Park Ridge, IL

Dreamgirl,
Good to hear that you feeling better!
Deb

dreamgirl119
on 3/3/10 9:36 am - Lansdowne, PA

RNY on 01/30/07

Thanks Deb

kellieb71
on 3/3/10 10:34 am - Raleigh, NC

RNY on 12/08/08

Back in bed again today :( I will be So darn glad when I'm over this flu....

What I ate

Yogurt and Cheerios (twice)
2 hard boiled eggs
Jimmy Dean Omlette

Lots of water

I'm sick of being sick. Really.

Day by Day.