BOTT Cardio and Cafe-Hump Day

I check often during the day to see what's going on with "The Family"  Helps me keep in mind what this is all about.

Good Morning !  Tomorrow afternoon I start my trip south heading for warmer weather ! ! !  

Todays plan:

B - Yogurt
S - Protein Drink
L - Applesauce & Protein Drink
S - Protein Drink
D - Fish & Salad
S - Applesauce

Have a safe day !

Enjoy your time in Sunny Florida, Sally.

Lucky you! 
Save a safe trip and enjoy the sun!
Deb

Good morning!   Today is my 2nd day of starting over after a meltdown on Monday of too many servings of carbs. They were all good carbs, but I'm supposed to have 1 serving and I had 4. 

It's supposed to be up to the 50's by the weekend and I'm hoping the sun will shine. 

Today, my plan is:

M1 Protein shake

M2 Flax muffin

M3 Blackened catfish with sauteed spinach (Weber Grill restaurant)

M4 Carbmaster yogurt/Ostrim

M5 Chicken breast/veggies

M6 Protein shake if needed or maybe yogurt

Vitamins: yes
Fluids: started
Exercise: walk at lunch time

Tried the Isopure Chocolate protein shake and really liked it this morning.  110 calories a scoop and 25 grams of protein and about 1 net carb.

That Blackened catfish w/sauteed spinach sounds really really yummy!  We don't have a Weber Grill restaurant though.   Darn!

That is a shame.  It was good.  I found that for me, fish seems to be really really filling and satisfying. 

 BOTT
Hope all are well. 
Vitamins taken, 30 minutes cardio completed and water packed for consumption.
Todays menu:
2 cups coffee
64 oz water
1 slice thin wheat bread, 3 oz roast beef, 1 slice hot pepper cheese
Strawberry Greek Yogurt
2 graham crackers, low sugar strawberry jelly, sf peanut butter
(not sure about dinner) ????

Z

Well, the wisdom teeth came out without a hitch.. I'm in a bit of pain.. but I am also enjoying the vicodin.. ;)   Had 22 oz of water and my vitamins this morning before leaving for the dentist and when I got home I drank a protein shake.   I'm feeling a bit out of it..  But my goal today is to stay hydrated. 

So my meal plan is pretty simple.. water, pain killers, protein shakes. LOL

I'm really liking the 5 day pouch test book, it's very encouraging.

-Shakeira

Hello, All:

They say better late than never, right? 

Exercise:

50 minutes of circuit training and then used the hoola hoop for about 10 -- total calories burned:  1254!!!  (I am still in shock...I even asked if the computer had made a mistake!)

Food:

B:  Muscle Milk Light
S:  Nuts
L:  Soup and 1/2 mixed cheese quesadilla
S:  Power Crunch protein bar
D:  Oatmeal w/vanilla protein, cinnamon and raisins
S:  Protein pudding pie

Have a great evening, everyone!