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PER SERVING ..DOES ANYONE KNOW

cajunbuderfly
on 3/2/10 4:35 am, edited 3/2/10 4:39 am - LA
HOW MUCH SUGAR IS THE GENERAL LIMIT FOR ANYTHING..(PER SERVING) ..I KNOW YOGURT AND MILK ARE THE EXCEPTIONS...OR DO U KNOW WHERE I CAN LOOK THIS UP I SWEAR I DID READ IT SOMEWHERE HERE BEFORE...I THINK....
THANKS

NEVER MIND I JUST FOUND IT...DUHH...
BUT 15 GRAMS SEEMS LIKE A LOT...I THOUGHT IT WAS MORE LIKE 7-10

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Hisdove
on 3/2/10 5:36 am
That does seem like a lot!  I can't have more then 10 grams or I dump pretty bad.  hmmm Maybe if varies for different people?  

-Shakeira

 


 HW/SW/CW/GW
335 /312/250/180

happylapbander
on 3/2/10 8:30 pm - Fort Walton Beach, FL
My dr's nurse said no sugar over 16g per serving - have never heard about yogurt and milk being exceptions.  But check with your dr - every dr/nutritionist has different guidelines and when you follow your dr's specific guidelines, if you are having problems he/she will know where to check in order to help you.  Sounds as though you've already done that.  I tend to read a little, zap off a reply and then read the rest - not a good habit
sally125
on 3/2/10 8:59 pm
I dump if it is above 6 g's I have a low tolerance.  That includes Yogurt.  My body determines my tolerance.
Sally  (Back On Track Today Together ! ! !   RNY 1/6/2003)
  RS  2/4/2010  



 
  
berts4
on 3/2/10 11:32 pm - Rock City, IL
All nutritionists and bodies are different.  At the time of my surgery (over 3 years ago) she said no more than 10g per serving.  NOW she says no more than 5g per serving (meal).

I have never tested a certain limit, but try to stick with the 10g rule.

I never heard about milk and yogurt not counting.  Some yogurts have mucho, mucho sugar!!!!!

 

Tell someone that you love them!
Dawn
253/223/167/127
HW/SW/CW/GW
 

cajunbuderfly
on 3/2/10 11:37 pm - LA
YES I AGREE AND AT MY NUT RECOMENDATION SHE SAID TO USE DANNON LIGHT AND FIT...OR THAT IT WOULD BE OK...I DON'T DUMP ON SUGAR THO...FATS YES.....

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