BOTT 911 - Tuesday

Mindless eating!!! I had NO idea I had let myself go so much.  I was cooking dinner last night and before I knew it I was stuffing my mouth.. WOW  this is where all the calories come from.  No wonder I have been gaining weight.   I thought I was keeping a good food journal until I realized all the grazing I do while in the kitchen.   I think I just like the comfort of chewing.. perhaps chewing gum while cooking is in order?

-Shakeira

GOSH U SOUND SOO MUCH LIKE ME...OR I U..... IT IS NOT GOING TO BE EASY....BUT WE CAN DO IT..

I'm doing a little better today (Wednesday) and stuck with my plan for the day.  The sun is supposed to shine this weekend and I am thinking that just might help. 

Ooh, it IS hard not to taste test the food when cooking.