Feeling motivated!

Today was much better. I limited my carbs, and ate healthier. Being prepared helps out so much. I bagged my snacks, had my water bottles, and prepared my lunch! I finally got a battery for my scale, was shocked when I got on! 145lbs!, That's 11 lbs more then my lowest, 134 lbs. So now I MUST do something to get BOTT! I'm planning to go to the gym early in the a.m. (6a.m.!). My goal is 137 lbs, thats 8 lbs, I CAN DO IT!!!!!
-Jess

YES YOU CAN! :)

Jess,
BOTTing is like being a Girl Scout, Always Be Prepared!
Great job with your eating and snacks.
You can do this!
Deb

Jessie - You're off and running  in the right direction!!!!!   GOOD FOR YOU!!!!

For me, planning is the foundation, everything else I do to stay on track depends on me first planning.  you are doing great - keep it up and those 8 pounds will vanish - not as quick as you'd like maybe (if truth be told, we'd all like to be at goal overnight LOL) but vanish they will - along with any additional pounds you might like to shed. 

WE CAN DO THIS TOGETHER - YES WE CAN

Jess, that sounds great, being prepared and making it happen. Just take it a day at a time.
                      YES, YOU CAN DO IT!!!


Melva