Suggestions Please for staying B-O-T-T-E-D

thanx Sally I will do  the whisk is an excellent idea. conference rooms are freezing I think to make us uncomfortable.
Melva

 I did a  lot of traveling the first few years post op - including a 10-day hotel stay for a conference that I was the on-site contact for.  

I ALWAYS travel with protein powder pre-measured into baggies (makes life easy) and my little battery operated whisker ...

I ALWAYS TRY to hit a grocery store (preferably a Trader Joes cos they have great cheese varieties) for cheese, deli meats, saltine crackers, yogurt, fruit, and s/f puddings if I'll be more than a few days.

Conference meals are usually not too challenging as long as you stick to the airline chicken and vegetables (lol!) - but those continental breakfasts are disasters unless you stick to the fruit!  


Good luck!  

Thanx Marie, Lots of good Ideas I will tak the battery Whisk. I am determined when I weigh in next Monday, that the scale at least stays the same or maybe moved down.

Melva