BOTT - Monday, Cafe & Cardio

Lucy -

I'll be up early all week, my co-worker is out all week and I need to cover his shift AND my shift, but hey, its extra cash in my pocket. Makes for a long day, though. Saddly, it means no morning gym for me this week, and I'll have to suppliment somehow.

Going to see Avatar tonight. I'm kind of excited about it, too. I've been waiting for it to slow down and avoid the rat race of trying to see it with a huge crowd. I haven't been to an IMAX 3D experience in a while too. It should be very fun.

Cardio - Laps inside

Food -
B - Egg n cheese on toast
S - Brothers All Natural strawberry/Banana crisps (These are awesome, product review post to follow)
L - Salad, grilled chix
S - Beef jerkey, Fiber one bar
D - Will be at the mall, may have some Indian at at kiosk

Sion - Cut yourself a little slack on the exercise this week.  I hate to be the bearer of bad news --- but, you are human   (It's only 4 days until FRIDAY)

Sion,
Just the fact that you will be working two shifts count for exercise!  The extra $$$ will come in handy on the new house decorations!
Deb

I loved seeing Avatar in the IMAX 3-D.. I saw it twice I liked it so much.  Have a great time!!! :)

-Shakeira

Hello Everyone!     

This is the first I have been able to get on the PC since Friday afternoon.  Everything that could have gone wrong, went wrong at work on Friday!  It took the entire weekend for me to recoup so I could come back to work today.  But today is a new day and everything is looking a little bit rosier.

I started the morning off with a hearty breakfast and had to substitute an new lunch (the original lean cuisine was nasty!)  So the rest of today will be light to get me where I need to be nutritionally and calorie wise.

Cardio-walking the stairs several times today to get all employees on a re-distribution of duties.

B: Muscle Milk and Oats with a few walnuts and a splash of soy.
L: Bagel thin toasted w/white chocolate p-butter and sliced banana, chocolite protein bar
S: Click/chocolate Protein/Soy/PB2 shake
D: Vanilla Protein/Soy/Frozen strawberry shake

Calories: 1388
carbs:        156
Fat :              46
Protein:      108
Fiber:            31

Hope Everyone has a WONDERFUL Monday!    

Goody,
I there with ya on the lean cuisines, I just can't do any of them.
Deb

Now you're thinking straight

Hi All,

Just completed my first BOTT week and want to thank you all for helping me make it a successful one! On my way to eliminating my regain.

CARDIO: 45 MIN (20 min. bike/20 min treadmill/5 min elliptical)


B- Chicken 4 oz
S - Protein Drink
L - Salad with lettuce, onion, apple, and egg 
D-  Veggie soup w/ 1/2 c cottage cheese
S - Yogurt

Colleen

Colleen,
Congrats on the first week.  Keep on BOTTING!!!Deb