BOTT - Monday, Cafe & Cardio

Hi BOTTers,

Since I got up extra early this morning, I'll start us off with our C&C.

CARDIO: Treadmill for 30 minutes

FOOD:

Cottage cheese
Nature's Own Multi-Grain Round with turkey, lettuce and mustard
Strawberries (1 cup)
Cottage cheese
Blueberries (1 cup)
Tilapia with green beans
Power Crunch Bar

BOTT POWER!!

Cathy

Good Morning !   Acccckkkkkk I didn't show up on Sunday !  I wasn't on the pc much at all on Sunday for anything, had to get ready for vacation! 

I did relatively well yesterday.  Had Yogurt w/protein for B, Hamburger for L, and Talapia for Supper, this was the first time we made it at home and my DH hadn't had it before, he is very cautious about fish, he doesn't like a strong fish, he loved it so now we might have it at home more often ! !   I am a fish lover but he is normally a red meet lover!  I'll convert him yet ! ! 

OK, todays Plan

B - Yogurt w/protein
S - Protein Drink
L - Protein Drink
S - Pudding w/Protein
D - Chicken & Salad
S - Applesauce

Have a safe day everyone !

Good Morning BOTT family   Thank you for being there for me last week when I had some mega stressors.

I'm finally back down to almost goal weight - close enough to count it as being there.  Feels might good

EXERCISE:
Stairs and walking

FOOD;
B - Natures Path blueberry optimum oatmeal - 150 cal
      Unjury vanilla protein - 100 cal
      Sunsweet bite size prunes - 56 cal
      HW choc drink - 80 cal
S - HW choc drink - 80 cal
      HW choc drink - 80 cal
L - Lobster meat - 56 cal
      Kraft ff Miracle Whip - 30 cal
      Egg - 70 cal
      Finn multigrain thin crisps - 40 cal
S - HW mango mingle - 160 cal
D - HW choc drink - 80 cal
      Shaw's grouper burger - 240 cal
      Egg white - 34 cal
      Del Monte french cut green beans - 70 cal


CALS - 1370                     CARBS - 121g                        PROTEIN - 173g  

One day down and 4 to go to FRIDAY

Happy Monday!
I had a great weekend. The scale is finally beginning to move. I'll be working out this afternoon. I've worked up to 60 minutes of strong cardio and starting with weight training today. I'm trying something new with my food plan, I'll be doing protein drinks for most of the day and eating a good dinner and snack. It will be interesting to see how long I can do it.
Breakfast - protein drink
Snack - protein drink
Lunch - soup broth/protein drink
Snack - protein drink
Dinner - chicken breast w/veggies
Snack - fage w/s.f. caramel
Hope that everyone has a great day!
Deb

Gpod morning Deb - hope protein drinks work as well for you as they do for me.  I enjoy them and they seem to nudge the scale down.  Doesn't work if I do it too long but a day or two sems to help

Good morning Cathy and fellow BOTT'ers!

Lost another pound this week, now totaling 9 pounds since BOTT.
YAY!!

Added another 5 minutes a day on the elliptical, totaling 20 minutes a day. Another YAY!!!

B - 1 hard boiled egg
     1/2 cup cottage cheese
     3 radishes and a slice of cucumber

L - 3 oz cooked chicken
    Mixed green salad with balsamic vinegar

D - turkey burger
     Cauliflower with roasted onions

S - Lite & Fit Dannon Yogurt

Vitamins and at least 6 glasses of water.

Off to a great BOTT day!

Have a great day everyone.

Lucy

Lucy,
Congrats on the 9 lb. loss!

Deb

Hi Deb. Thanks for the congrats!

This board rocks.

Lucy

Lucy - GOOD JOB

Thanks happylapbander!

Great board here and lots of support!

Lucy