Is 5#'s a month a realistic goal

Melva...I am working to get back on track like you....I am having some difficulty getting the scale to move...however the first 5 weeks I did lose 10# but the bulk of that was in the first week and now I am seeing very little movement despite eating, drinking and vits....I think now all i need to do is MOVE more but a very hectic schedule is interfeering....all replys to your post are good advice but like others i am impatient.....I do feel better! and I am holding the right course!  I just have to keep the scale moving in the right direction and hope that eventually my efforts will pay off.  Best Wishes to you!